First Sip

If you are an active listener of this podcast, you know that we here are HUGE believers in the power of cold therapy. We have spoken about it numerous times and this week we were fortunate enough to be joined by Christina Casey, Wim Hof Method Instructor. Christina breaks down the benefits of cold exposure, how to properly engage in Wim Hof based breath work, and shared some funny stories with the team. This episode was a blast, so as always, enjoy your first sip!
 
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Christina Casey

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Albert Linares
Dekimbe Smith

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What did you think about this episode?

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🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

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This week's guest, Stephanie Palmer, is an avid outdoors woman, certified rock climbing and snowboarding instructor, and dear friend of the show. While Stephanie is a jack of almost all trades, for this week we focused on her most recent backpacking expedition. Stephanie back packed 220 miles along the Newfoundland coast and she highlights exactly how it went down & what you would need to do it yourself. Enjoy your first sip!
 
Follow Steph on IG:
Stephanie Palmer

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
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For podcast sponsorship & advertising opportunities please contact: [email protected]

Follow the podcast on:
Instagram
Tik-Tok

Follow Albert and Dekimbe:
Albert Linares
Dekimbe Smith

For business inquiries please contact us at:
[email protected]

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
Spotify

For podcast sponsorship & advertising opportunities please contact: [email protected]

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
Spotify

For podcast sponsorship & advertising opportunities please contact: [email protected]

Follow the podcast on:
Instagram
Tik-Tok

Follow Albert and Dekimbe:
Albert Linares
Dekimbe Smith

For business inquiries please contact us at:
[email protected]

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
Spotify

For podcast sponsorship & advertising opportunities please contact: [email protected]

Follow the podcast on:
Instagram
Tik-Tok

Follow Albert and Dekimbe:
Albert Linares
Dekimbe Smith

For business inquiries please contact us at:
[email protected]

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
Spotify

For podcast sponsorship & advertising opportunities please contact: [email protected]

Follow the podcast on:
Instagram
Tik-Tok

Follow Albert and Dekimbe:
Albert Linares
Dekimbe Smith

For business inquiries please contact us at:
[email protected]

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
Spotify

For podcast sponsorship & advertising opportunities please contact: [email protected]

Follow the podcast on:
Instagram
Tik-Tok

Follow Albert and Dekimbe:
Albert Linares
Dekimbe Smith

For business inquiries please contact us at:
[email protected]

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
Spotify

For podcast sponsorship & advertising opportunities please contact: [email protected]

A returning guest and very close friend of ours, Jeremy Curatola sits down with us this week. The goal of this episode was to relay the importance of checking on those around you, because you never know what someone might be going through. In light of the recent horrific shootings, we share our condolences and also discuss the impact social media may have in all of this. We extend our thoughts and prayers to those that have been impacted by these recent tragedies.

Follow Jeremy:
Jeremy Curatola

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
Spotify

For podcast sponsorship & advertising opportunities please contact: [email protected]

If you are an active local in Philadelphia, you have most certainly heard about PWRBLD Gym. Today's guest, Colin Whitney is the founder of this new epic gym and he took the time to sit with us to discuss; launching an empire, owning multiple locations, and how he has built a culture so unique that people travel across the country just to train at his gyms. Colin is a beast, and it shows. Enjoy your first sip.

Check out PWRBLD Gym:
PWRBLD Gym

Follow Colin:
Colin Whitney

Follow the podcast on:
Instagram
Tik-Tok 

Follow Albert and Dekimbe:
Albert Linares
Dekimbe Smith

For business inquiries please contact us at:
[email protected]

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
Spotify

For podcast sponsorship & advertising opportunities please contact: [email protected]