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We are not experts, we’re experienced at bumping our heads and trying to make the best of things. Join our journey as we search for answers on how to overcome our daily struggles and taking those “fir... more
FAQs about First Steps:How many episodes does First Steps have?The podcast currently has 20 episodes available.
April 19, 2022Episode 20 - CommitmentBack after waaaaaay too long Jules and Rob take a look at commitment and what it means for them!Feel free to reach out to us on our social media accounts if you have some takes you'd like to get into!...more49minPlay
July 16, 2021Episode 19 - You say Reunion I say RevivalListen in as Rob and Jules talk through what’s happened in the eventful year between episodes!In this episode Rob and Jules talk through:- Having a COVID baby- What’s important to them now- How they find motivation while juggling commitmentsIt’s couples therapy without the therapist!Listen on all major Streaming Providers!...more1h 37minPlay
July 12, 2020Episode 17 - The Secret to a Longer LifeJoin Rob and Jules as they talk through the benefits of giving and why it could be the most addictive thing you do! Giving to others might also be giving you a longer life!...more1h 16minPlay
June 29, 2020Episode 16 - What Are You Waiting For?Do you wait for the perfect time to do something? Does this mean that you're spending more time waiting then doing? Patience is definitely a virtue, but there are limits and thresholds which need to be broken through. This week Jules and Rob talk through procrastination and the dangers of letting opportunities pass you by....more58minPlay
June 19, 2020Episode 15 - Discipline Never Hurt AnyoneDiscipline poses a big challenge for most of us, reaching into a space where you're pushing yourself constantly - but what if you had no discipline, what would you be like? Rob and Jules look into their own challenges and experience with discipline and how it may impact the next generation. Challenging our own position may be the best thing for us, that we're not doing. Join us for a solid chat about the trials of keeping a disciplined life!...more1h 26minPlay
June 14, 2020Episode 14 - Are We Setting the Next Generation Up For Failure?The next generation has a lot to live up to, or will they dictate what success is for us? Join Jules and Rob as they break down from their own personal views and experiences on the "Alpha" Generation and why it's important to connect - even if it's only on FaceTime or with a smile emoji!...more2h 4minPlay
June 05, 2020Episode 13 - Women &(vs.) MenJules and Rob explore the difference between the sexes, looking into myths and some realities. Digging into their personal experience with each other, they debate and bridge some of the gap to gain a more equal understanding....more1h 27minPlay
May 22, 2020Episode 12 - Forgiveness and How to Set Yourself FreeWe live with grudges and leave our wounds open, most times we don't know how to deal with that pain or how to relieve it. Rob and Jules delve into some of their past experiences and how they've dealt with forgiveness....more1h 15minPlay
May 19, 2020Episode 11 - Binge Eating and Other Quarantine HabitsRob and Jules talk through some of the habits picked up during quarantine and some key strategies to help you combat your urges. Join us as we talk through our first steps of the keto diet and how planning your meals can become your best friend....more57minPlay
May 07, 2020Episode 9 - Do I even have a Purpose?Walking through life without a purpose is one of the greatest fears some of us have, finding one can be tough - never finding it might be tougher, right? Or, is there another way to look at the whole picture that might work better for you? Rob and Jules discuss their viewpoints and how they see it....more1h 30minPlay
FAQs about First Steps:How many episodes does First Steps have?The podcast currently has 20 episodes available.