This is the first episode of a short series aiming to introduce how taking a more "mindful approach" can help to manage stress and build resilience....essential skills in the "interesting times" we find ourselves in!

In this episode there's a definition of mindfulness along with a brief overview of its origins, its benefits and a couple of short practices that you can follow along with. (Please avoid doing this if you're driving!).

If you'd like information about an 8 week Mindfulness programme or any of the other services I offer, please feel free to contact me via my email address: [email protected] or my Instagram page: nr_mindfulalchemy.

Produced by: Dean Vernals ([email protected])

Music: "Windswept" by Kevin Macleod

Link: https://incompetech.filmmusic.io/song/4629-windswept

License: http://crteativecommons.org/licenses/by/4.0/

"Elf Meditation Preview" by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview

License: http://crteativecommons.org/licenses/by/4.0/

A huge "thank you" to Dean for his encouragement and production work.