As our world becomes more interconnected, it is going to become more important to speak multiple languages. Speaking a second language can benefit you in many ways. There are neurological studies that show polylingual people retain their cognitive functions much later in life. Learning a second language will also open up a world of culture and adventure, as you are able to communicate with many more of the world's people. Furthermore, employers are always looking for workers who can speak multiple languages.

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It's easy to allow the space we live in to become disheveled and dirty, especially during the public health crisis when working from home. Living in a dirty space can leave you feeling mentally and physically drained, as the mess in your house creates a mess in your mind. Today we are going to discuss some tips and tricks that will help you keep the space that you live in clean, and comfortable for your best and most productive life.

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1. Text "@waynestate" to 52014

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Writer George Bernard Shaw once said "The single biggest problem in communication is the illusion that it has taken place." We communicate with people every day, whether we are ordering food in a restaurant or giving a presentation at work. It may seem silly therefore to practice communicating with others, but we all could use some help getting our ideas across more efficiently. Today we discuss some ways to improve your communication skills.

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Taking care of your body is easy, taking care of your mind can be difficult. Far too often we spend our days thinking about the past and the future, when we could be living in the present moment. Every once and a while it is important to stop what you are doing, and exist in the here and now. In this episode, we will discuss some ways to practice mindfulness while doing every day activities.

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For busy professionals, staying on top of all your tasks and assignments is crutial to productivity. Calandar books and apps that keep track of your appointments are helpful, but don't provide a lot of flexability to record your days how you would like to. Bullet journaling is a practice that allows you to turn any blank notebook into a personalized task book/journal, that is personalized to your aesthetic tastes and business needs. This week we are going to talk about some common practices for bullet journaling, and if you think this practice is right for you, how to get started.

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Check out the HIGH Program's website to learn more about the important work we do to help housing insecure students reach their educational dreams: https://highprogram.wayne.edu/

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Binging television has become an all too common past time, with some people even taking pride in their ability to watch entire series in a few days. People seem to have forgotten the old addage that television rots thier brain. In this weeks episode, we will take a look at why people binge watch shows, what it does to their brains, and ways you can break free from your television habits.

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Everyone has to communicate with others some of the time. Speaking and communicating confidence through your body language can make all the difference when you are presenting a project at work, collaborating with a team, or even when talking to a friend or spouce. Today we are going to discuss what speaking with confidence looks like, what it can do for you, and how you can work to master this important skill.

Visit the HIGH Program's website to learn more about the great work we do for housing insecure students: https://highprogram.wayne.edu/

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Have you ever had a hard time breaking a bad habit, or starting a good one? This week we will discuss some tips and tricks to improve your habits for a happy and healthy life.

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Learning how to cook can be both a challeging, and rewarding experience. This week, Wayne State's First Lady Jacqueline Wilson will discuss how to become a better home chef.

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Visit the HIGH Program's website and learn more about our mission!

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This podcast is powered by ZenCast.fm