In this episode I talk all things training splits. I cover the different training splits respective to different training goals which will in turn help you decide how to set up your training weeks.

First episode of 2021! In this episode I discuss the importance of defining what athlete you want to be. Do you want to get stronger? What about build muscle? Maybe improve your endurance? Or how about be the complete package? Listen to this episode and get some clarity on where you should put your training focus and ultimately what athlete you want to be!

In this episode I talk about setting up a seasonal approach to training and nutrition. How to set up an easy way to manage your fitness journey throughout the year by creating  'seasons' just like athletes do to help drive consistency and progression. A must listen if you lose direction and focus with your training and nutrition over this festive period!

The FATFIX podcast is back for a brand new series! My first episode back I am joined by my partner in crime #StrongClaud and we speak about all things dieting strategies. This one was epic!

In this episode I talk about the complexity of 'pain',  provide some basic concepts about pain and most importantly help people feel less fearful of lifting weights that have been ingrained in society by the fear mongering ballbags!

In this episode I talk about the differences between men and women dieting. I discuss how it is more difficult for women than it is for me men to lose weight. The approach they would both need to take to get the job done and I also go into two case studies for a male & female avatar.

In this episode I was joined by Dean Guedo who is a personal trainer and nutrition coach from Canada. Do you ever wonder how people can eat what they want and never gain any weight? In this episode we discussed 'high energy flux' and delved into Dean's research in this area in which he has studied different populations where there is zero prevalence of obesity. This was a brilliant conversation!