First We Lift

By David Flowers

My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, ... more

· Health & Fitness

5

33 ratings

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FAQs about First We Lift:

How many episodes does First We Lift have?

The podcast currently has 56 episodes available.

First We Lift episodes:

August 06, 2019 #16 All Things Obesity Ft. Sophie Medlin
This week I was joined by Dietitian Sophie Medlin, we discussed all things Obesity. Covering what we believe are key drivers to the ever growing Obesity rates in the U.K. We also spoke about the latest 'Cancer Research' campaign, the health and every size movement (HAES), weight stigma and diet culture.
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1h 4min
August 01, 2019 #15 The M Word Ft. Matt Duncan
Today I was joined by Matt Duncan a personal trainer from the U.K currently working in Sydney, Australia. We discussed motivation and he shared a great insight into this very popular topic and some incredibly powerful stories of his work with some clients.
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1h 2min
July 15, 2019 #14 Emotional Eating & Sustainable Fat Loss Ft. Steve Taylor
In this episode David was joined by Steve Taylor who is a registered dietitian from the U.S. They discussed everything you need to know about emotional eating with brilliant tips how to combat this problem. Finally, they explored sustainable fat loss and how important it is to set up an adaptable and enjoyable game plan for long term success.
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1h 8min
July 04, 2019 #13 Beating Body Image
In this episode David discusses body image and shares his experience with this topic. Usually the number 13 represents bad luck, however you will actually be in luck listening to this episode (13) of the 'Fatfix' podcast as this ones not to be missed if you suffer from poor body image.
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26min
June 20, 2019 #12 Fat Loss NOT Health Loss Ft. Luke Leaman
This week David was joined by Luke Leaman of Muscle Nerds. We covered the many mistakes people make when it comes to losing body fat and how many neglect their health chasing their goal.
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53min
June 10, 2019 #11 Fat Loss Culture Ft. Juggy Sidhu
Welcome to series 2, my first guest on the show was Juggy Sidhu also known as the 'Indian Body Coach'.
We delved into how important it is to understand a persons a culture when it comes to nutrition, how to deal with social occasions within the Indian community and how you don't have to be a weirdo and take Tupperware to Indian weddings to lose weight.
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53min
May 30, 2019 #10 Weight Loss NOT Weight Lost
In this episode David talks about dreaded weight regain and how our bodies will do everything in their power to return back to previous pre diet weight. This ones NOT to be missed.
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30min
May 02, 2019 #9 Fuck The Fads
In this episode David talks about fad diets and there contribution to not only poor nutritional health but also mental health too. This one is seriously not to be missed!
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21min
April 18, 2019 #8 Magic Macros
In this episode David talks about the importance of protein for fat loss and how it is the most important macronutrient.
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30min
April 08, 2019 #7 Keep your shit in check!
In this episode David speaks about the importance of self-monitoring which is next in line in the fat loss priority pyramid.
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22min

FAQs about First We Lift:

How many episodes does First We Lift have?

The podcast currently has 56 episodes available.