First We Lift

By David Flowers

My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, ... more

· Health & Fitness

5

33 ratings

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FAQs about First We Lift:

How many episodes does First We Lift have?

The podcast currently has 56 episodes available.

First We Lift episodes:

March 29, 2019 #6 Exercise
In this episode David talks about the benefits of exercise on not only health but on keeping weight off post diet.
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21min
March 20, 2019 #5 Energy Balance
In this episode David discusses the most important factor in dietary practice when it comes to losing body fat.
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28min
March 12, 2019 #4 Adherence
In this episode David talks about one of the most important dietary topics. Starting with 'Adherence', which he believes comes first in the hierarchy of importance for fat loss success.
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27min
March 03, 2019 #3 The Fatloss Foundations
In this episode David runs through 5 topics he believes are vital to understand and get in place before you start focusing on anything else.
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21min
February 24, 2019 #2 Lose Weight In Your Head
In this episode David talks about how you probably need to lose the weight in your head before you lose it off your body. You don’t want to miss this!
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14min
February 17, 2019 #1 Welcome to the Fatfix Podcast
The Fatfix Podcast is here, in this episode David introduces himself, why he created this podcast and what to expect from it in the future.
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6min

FAQs about First We Lift:

How many episodes does First We Lift have?

The podcast currently has 56 episodes available.