FIScast

In this episode, we connect the Olympics to everyday school life. With our very own Olympian Mr. Morris, alongside Mr. H and students Greta, Luke, Mattia, and Teni, we explore pressure, perseverance, setbacks, and what it really means to show up when it counts. From the world stage to the classroom, this conversation looks at how big moments are built through small, consistent effort - and how each of us can find our own version of the podium. 

In this episode, hosts Mr. Trimble and Ms. Walters are joined by G10 students Ayla and Elly, alongside our teachers Mr. Nzimande and Mrs. Wilson, to reflect on a powerful panel discussion exploring civil rights, protest, and lived experience. Drawing on personal stories, the conversation highlights the importance of historical context, how individual experiences shape perspectives, and what these stories mean for us today.

A new year brings new energy—and new challenges. In the first episode of the year, Mr. H gathers Luke, Greta, Lila, Harsh, and Ms. Niemczyk to reflect on fresh starts, bold resolutions, and the mindset it takes to follow through.

From the ambitious goal of reading 100 books in a year to embracing unfamiliar challenges, this conversation explores how motivation is built, lost, and rediscovered. Expect honest reflections, practical ideas, and a reminder that progress doesn’t have to be perfect to be meaningful.

📚 Whether you’re setting big goals or simply turning the page on last year, this episode is all about starting strong—and staying curious.

In this final episode before the Winter holidays, student host Ayla and Mr. Chambers are joined by Annabelle, Nathan, Sophie, and FIS alumna Isobel to untangle some festive mysteries.

They talk about Christmas traditions, what happens when there’s no snow, and whether Santa and St. Nicholas are actually the same person. Questionable festive food makes an appearance too.

The episode also includes a special moment, as alumna Isobel reflects on what it feels like to return to the FIS family just before Christmas. 

In competitive sport, the toughest challenges aren’t always physical - they are ethical. From split-second decisions on the field to the quiet moments where integrity is tested, how do athletes learn to navigate the grey areas?

In this episode, Mr. H teams up with coach Mr. Morris to unravel the real-world dilemmas athletes face. They are joined by student athletes Teni and Finn, who open up about moments when the rules, the pressure, and personal values collide. Together, they dig into what it means to compete fairly, stay accountable, and walk the line when the stakes are high.

⚖️ Honest stories, tough questions, and practical wisdom - because true sportsmanship starts long before the whistle blows.

This week, Harsh (G10) steps in as student host for the very first time - which is a great topic for an episode about stress all on its own. He’s joined by Bobi, Aurora, and Mr. Chambers for a candid, relatable conversation about what stress really looks and feels like in the MYP. From the intensity of MYP assessment criteria to the smaller, everyday pressures that quietly build up, they explore what makes stress challenging for students and the strategies that actually help them cope, reset, and stay grounded. Honest, down-to-earth, and full of moments every student will recognize.

From WhatsApp to Roblox to Discord – real talk about privacy, parental controls, and trust. Catfishing, consent, and how open conversations might just be the safest thing we have got online. Listen to our guests Alisa, Ayla, Harsh and Keira sharing their honest experiences with Ms. Stralkowski and Mr. Chambers.

 Enjoy this episode!

Hosted by Mr. Chambers and Ms. Kloha, this thoughtful episode features Grade 3 students Frido, Ingrid and Mira reflecting on what they’ve learned about different belief systems — exploring ideas of respect, understanding, and what connects us all.

They share their perspectives on questions like:
💛 What color might kindness be?
🎉 What kind of celebration could everyone in the world take part in?

Join us for a glimpse into how our young learners inquire, wonder, and express their understanding of the world around them. 

In this episode, Mr H and David sit down with students Sophia, Damian, and Gabriella to explore how personality traits influence performance and community building. Together, they reflect on the ways our individual strengths contribute to shared goals and stronger communities.

Enjoy!

Welcome to a new year! 

We kick off with trip highlights and free water bottles, an attempt to decode Germany’s recycling model ♻️, and big plans for peer mentoring - plus a whisper of a Swiftie show later this year. All in one episode with guests Ms. Stralkowski, Aurora, Bobi and Harsh, hosted by Mr. Chambers. 

Press Play, follow FIScast and share with a friend!