FIScast

Hosts Mr. H and  Mr. Morris sit down with Lily and Milla to talk all things recovery, goal-setting, and the excitement of the upcoming tournaments. From bouncing back after a tough game to setting (and actually keeping!) New Year’s resolutions, this episode dives into what it takes to stay at the top of your game—physically and mentally.

Whether you’re an athlete or just looking for motivation to start the year strong, tune in for expert tips, personal insights, and a sneak peek at the volleyball action ahead! Let’s make this year our best yet! 💪 #NewYearNewGoals #AthleteMindset #VolleyballSeason

Buckle up for an adrenaline-fueled special! Host Aleks sits down with Ms. Bell, Mr. Chambers, and F1 fanatics Ash, Kaan, and Austin to dive into the world of Formula 1. From their passion for the sport to its controversial portrayal in the media, they tackle the hot topics that keep fans buzzing. Plus, with the new racing season just around the corner, they’ll share bold predictions and what they’re most excited about.

Whether you’re a die-hard F1 fan or just curious about the hype, this episode will keep you on track. 🏁 #Formula1 #RacingTalk #HolidaySpecial

Get into the festive spirit with our special holiday episode! Moderated by Leni and Mr. Chambers, we’re joined by guests Filippa, Alisa, Jiana, and Zeyad as we explore the unique traditions, cherished customs, and diverse languages that make each celebration extraordinary. From favorite festive foods to heartwarming rituals, this episode is a joyful journey around the globe, inspired by our international school community. 

Get ready to be inspired! Join Ms. Bell, Mr. Chambers, and students Regina, Anwesha, and Aleks as they share their journeys of leadership, impact, and community-building. From transformative projects that drive real change to creating a culture that supports and nurtures future changemakers, this episode dives deep into what it means to lead with purpose.

Discover how leadership isn’t just about titles—it’s about action, empathy, and empowering others. Whether you’re a student, teacher, or part of our global community, this conversation will leave you motivated to make a difference. Let’s lead for change together! 💡✨ #LeadershipMatters #Changemakers #InspireToLead

Mr. H sits down with volleyball stars Lily, Lila, and Lola, plus soccer standouts Mattia and Finn, for a conversation on what it takes to hit peak performance. They’re breaking down the essentials of physical rest and recovery, why a well-rested body can make or break your game, and the role mental preparedness plays in staying sharp under pressure.

With tournaments against other international schools on the horizon, tune in to hear their game-day rituals, recovery tips, and mental strategies to bring their best. Whether you’re an athlete or just looking for ways to boost your own performance, this episode is packed with insights to keep you on top of your game! 

#GameReady #MindBodyBalance #InternationalTournaments

Join us for this special episode and hear about the grueling uphill hike to the Moritz campsite, navigating muddy paths, the constant battle between wet and dry socks, and those accidental wrong turns that led to unexpected detours. Experience the highs, the lows, and everything in between, all captured live on the trail!

Join Teni, our vibrant host, as he dives into an exciting conversation with Jiana, Carson, and Mr. Chambers! Get ready for some fun anecdotes about their favorite concerts, top artists, and how music has left its mark on their lives. 

From unforgettable live shows to the way a song can instantly transport you to a memory, we'll explore how music creates connections and bonds people together. Whether you're a music lover or just looking for some good vibes, this episode will hit all the right notes! 

Tune in, and let's get the school community talking! 🎧✨

See you on the next one! 

In this episode, we dive into the adventures of hiking and outdoor trips at the FIS, exploring resilience in the face of challenges. Ever wonder what to pack for a two-day hike? We've got some surprising answers—baby food, ramen, and even gnocchi. 

Plus, find out why avocado seeds made the list! From handling difficult moments to finding joy in the unexpected, this conversation sheds light on the unique experiences of hiking at FIS. Thanks to our stellar guests Charlotte, Phoenix and Ms. Bell! 

Join us for an insightful episode where Mr. H, our school’s resident coach, sits down with Olympian ski aerialist Mr. Morris and standout volleyball athletes Lola and Milla. Together, they dive into the psychology behind mental toughness, how to face challenges head-on, and why confidence can be your greatest tool.

Discover the secret behind the “self-fulfilling prophecy” theory—how believing in yourself leads to greater effort and ultimate success. We’ll also explore how mental toughness not only sharpens your game but improves your health, and how feeling prepared, supported, and in control can transform your mindset.

Perfect for athletes, students, and anyone looking to level up their mental game! 🎯

Welcome to Season 3 of FIScast!

Mr. H and Mr. Chambers are kicking off the new school year with a bang! In our first episode, we dive into Best Holiday Moments, share some Back-to-School Survival Tips, and explore Goals and Dreams for the year ahead. Join our seasoned guests Aleks, Leni, Kaelen, and Teni as they bring you insights, laughs, and inspiration to start the school year on the right foot.

Podcast Lovers, Take Notice! We’re on the lookout for outgoing students who are eager to ask the tough questions and keep the conversations flowing. If you want to be the voice of the FIS community, join the FIScast team today (FIS students only)! Follow this link.

Tune in now and make this school year your best one yet!