Brace yourself for our 'rantiest' episode yet!

When you go for the cheapest option of anything, you go into it expecting a few things.

❌ Not great quality
❌ Won't last long
❌ Might not do what it says on the tin

That's why when your £1 see through bin liners tear open all over your kitchen floor,

You can't really get mad.

You know what you we're paying for.

It's the same with coaching.

If you only ever go for the cheapest coach,

Be prepared to have to pay someone else a few months down the line when you're trying again because the last one didn't work.

We sat down to give our thoughts on how you should be finding a coach and what you should look for, 

Before even asking about the price!

When you've spent years spending probably £1000's on diets, plans, supplements, classes, gyms, clothes that all didn't work.

How much more do you want to keep spending to still not get a result?

Follow our tips in the episode to finally find the right coach for you!

And how to avoid ever having to buy cheap, buy twice for coaching again!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Drunken exploits in Istanbul, The 'danger' of cashew nuts and what Family guy can teach us about "fitness".

It's our first ever guest episode, and we're going straight in at the top!

Join us as we rant with Paul Standell about the common photoshoot coaching mistakes,

Why steroids are aging young guys faster than ever,

And how Jake made Paul's coaching life a nightmare during their recent photoshoot prep!

We sat down to cover it all,

And as you'll hear from how many times we go off topic,

We dive into so much more!

Paul is one of the leading educators in the industry right now!

Teaching coaches how to get the best out of their clients in workouts, get them in shape and be themselves on camera!

There ain't much the man can't do!

So go check him out on Instagram,
https://www.instagram.com/paul_standell/

And check out his education platform which having done it we can vouch for, is one of the best!
https://www.instagram.com/theptproject_/

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Hold onto your Santa hat!

It's our christmas Special!

Which means no fitness talk, no training rants!

It's all strictly christmas!

And we''re tackling the big christmas questions!

Is turkey overrated?

Are you a Yay or Nay to sprouts?

Should bread sauce a christmas dinner staple?

We're giving our festive opinions on it all in the first ever christmas episode!

We sit down to chat through our own Christmas plans,

How we spend it and what's in our christmas dinner!

And let us tell you now,

Jake does some genius level stuff with his carrot's that Dave's instantly trying this year!

So pour a hot chocolate,

Grab a mince pie (which neither are bothered about ironically!),

And listen up as we talk you through our christmas traditions, plans and opinions!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

AI is pretty damn impressive.

I think we can all agree on that, right?

There isn't much you can't get it to do.

Want a full meal plan to hit 2,000 calories a day?

Easy.

Need a brand new 4 day per week training plan to target your delts?

Boom!

AI's got ya back.

Anything you could need to know, anything you want - at the click of a button.

Frankly,

It's leaving a lot of online coaches sh*tting themselves about what the future has in store!

Is AI here to take our job?!

Why would you pay someone for this help when you can get it faster and for free now?

Well, this is why.

We're not worried.

In fact,

We think because of this one BIG reason that AI can't compete with,

It will only make what we do even better!

So go and listen to the full episode for what we think about the future of AI and online coaching!

And IF we're still going to be here doing this in 5 years time...

Catch you there!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Who doesn't enjoy a day off?!

You get them at work, school, with your training.

So why should it be any different with your diet?

If you're trying to drop some weight and get leaner,

And you feel like you need to be on it, dieting hard every single day.

You don't.

A day off the diet wont ruin your progress.

Unless you f*ck it up.

We see so many people go 100% or nothing with their diets.

They're either weighing out their food to the exact gram,

Agonising over every calorie.

Or they're going balls to the wall with off plan meals and snacks on their day off.

This is why those people struggle to get a result.

But we've got hundreds of people into incredible shape,

Whilst giving them days off.

Because there's a way to do it,

A right way - our way!

And that's what we're giving you this week!

Our exact method we use,

For how to take a day off your diet,

Without f*cking it!

So go and check it out now!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

It's no secret,

Crossfit guys are stacked!

They look insane and their fitness is unbelievable.

So who wouldn't want to look like that?!

But why is it then,

That you see those guys competing,

You get all pumped and motivated to do the same,

You wanna look like them,

You go sign up to your local crossfit gym,

You start training for 3-6 months,

Smashing the workouts, hitting some PB's, showing up!

But, you don't see those same jacked results?!

You sit there in a pool of your own sweat and pain wondering,

"When the f*ck am I going to start looking like those guys?!"

Well,

We've got the answer for you!

And we're diving into it on this weeks episode!

Because this is one of the BIGGEST misconceptions we see right now!

Crossfit as a sport is just getting bigger and bigger,

And rightly so, we're both fans of it as you'll hear in the episode!

But is it as good for getting you "jacked" as you think it is?

Is it the sure fire way to building that dream physique and looking like those greek gods competing at the crossfit games?

Or is there something else going on...?

Well if you want to know our thoughts on this,

And why you might NOT be seeing the results you want from crossfit,

Then go and give the episode a listen!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Find anyone in fantastic shape and ask them,

Have you spent more time trying to gain muscle?

Or more time trying to diet?

Anyone with a decent amount of muscle,

Will say they’ve spent more time building muscle! 💪🏻

Seems obvious right?

Yet people stay stuck for years not building muscle,

And it’s mainly because they only really concentrate on their training and nutrition,

When they’re dieting. ❌

Outside of that,

It’s an afterthought!

And how much muscle those people manage to build,

Is largely down to what they do at this time of year!

They keep consistent,

They eat a little more,

They train hard and get stronger,

They build more muscle,

And they set themselves up to be in even better shape for the next summer!

They don't sack it off because you've got a few 'messy months' coming up,

So "what's the point"...?

If you're not using these months properly with your training and nutrition,

Which doesn't mean restricting and missing out on life,

You're missing out on some serious gains! 🥲

So we're clearing things up for you.

Here's how we help our clients use this time of year,

🔥 To get stronger,

🔥 Build muscle,

🔥 Stay leaner,

🔥 And still ENJOY the festivities and socials!

Go check out the full episode for how we do it!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Yep, you read that right!

This past week Jake did something that he thought,

Would make him sh*t himself...

But did he follow through with it? 

We're back with another diet update on us!

We sat down to bring you up to speed on,

How our diets are going,
How we're feeling,
How Jake got on at his first ever bodybuilding show!

And, how we're approaching going into our photoshoots,

With only 3 weeks left to go!

Everything we're doing,

How we're coping with it,

And most importantly...

What we're planning on eating when it's all done!

We're letting you in on all of it!

So grab a cuppa', get comfy and relax ready for the episode!

See you there.

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Nutrition for fat loss is complicated!

Well, correction...it's OVER complicated!

Everyone nowadays has an opinion on what you should and shouldn't be doing!

Avoid this, eliminate that blah blah blah...

We don't think it needs to be so extreme.

In fact, 9/10 we've found that a few super simple tweaks to what you're currently doing,

Can make the world of difference to your fat loss progress.

When it comes to working with new clients we tend to see a lot of the same common mistakes,

The same 'low hanging fruit' that's missing from their daily eating.

That when corrected and done right,

Can instantly improve your nutrition for fat loss.

Small changes, big results - that's what we're giving away here!

So we're going to walk you through what these easy tweaks are,

All the common mistakes we see that you're probably making,

And how to fix them without changing your entire life around!

So that you can literally go away and use them, today!

So, do yourself a favour and go 'n' have a listen would ya?!

See you there!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Everyone say's time is the issue.

"If I had more time, I'd be smashing my diet and training".

Well, we disagree.

Strongly.

Ask yourself this, when do you stick to your plan the best?

Monday to Friday when you're crazy busy with work and home life, rushing around at 100mph all day but it's your routine that you're used to?

Or,

Do you struggle most with your plan at the wekeend when things are thrown out of whack and your routine is about as strong as a malnourished stick insect...

Yep, that's what we thought.

The weekend is what's holding you back,

And it's what you need to fix!

So we're telling you how!

We're giving you our best tips that we give all of our clients to help them make sure they,

Stay on track,
Smash their progress,

And ultimately, win the weekend!

Go check it out now!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...