Tracking your food is a huge part of helping you drop body fat!

But ever been in that situation where,

You're tracking everything,

You feel like you're doing it right,

Hitting your targets,

You SHOULD be dropping body fat,

But you're not?

And you panic!

You think,

Maybe this isn't working,

Maybe I need to eat less?

Maybe I need to move more?

Which very quickly can lead to difficult days of little to no food,

Endless hours on the treadmill,

And a big crash and fall of that dieting wagon!

Well, when it comes to this!

The first thing we do with clients is re assess HOW they are tracking!

Because there as some easy to make, common,

Tracking mistakes,

That could be holding you back!

So we're going them them ALL!

Every mistake to make sure you avoid with you're tracking,

So that you know exactly what you're eating,

And if you're actually hitting your targets!

9/10 we do this with clients,

And within days of fixing their mistakes,

They drop weight quick!

Go check out the full episode now!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
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But you might regret you did...

We're back for another Q&A episode and we're tackling the big one!

What would be our death row meal?

And we'll be honest,

Some of the answers may disgust you, we're almost embarrassed with them ourselves!

Maybe it wasn't a great idea to do this 20+ weeks into a diet?

Oh, and we also take a shot at,

How to adjust your nutrition and training for team sports and match days,

And our hot take one the 'on trend' ice baths and saunas,

Do they help?
Do you need them?

Or are they just a fad doing with a bigger placebo effect than physical?

Go find out by checking out the episode now!

Catch you there.

P.s. Don't hate us for our food choices...maybe we will do it again after we've finished dieting!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...

Things are heating up now…

In case the death face Jake is rocking right now didn’t give it away…

We’re only 11 weeks away from our upcoming photoshoot!

And we’re diving into how it’s going!

We’re spilling the tea on all of it,

What our nutrition targets are,

How we’re finding our training,

Our struggles in the diet,
Routines, results and more!

This is everything you need to know to be up to date on where we are at right now with our own diets!

And how we’re planning to adjust things as we creep closer and closer to that shoot date!

Wanna know what’s going on?

Go check out the full episode now to find out!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...

Ever look in the mirror and think to yourself,

"Man, I've been training for years now and I don't even look like I go to the gym",

"What am I doing wrong here...?"

We have!

We've made a lot of mistakes along the way!

And it wasn't we made some pretty simple,

But hugely important changes,

To how we approached our physique goals,

And then followed them through,

That we started to see real progress!

So that's what we're giving you here!

All the mistakes you're making,

That are leaving you feeling like you don't even look like you go to the gym!

Go check it out now!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...

We’re giving away our secrets!

Well, our fat loss secrets anyway,

I certainly won’t be telling you what’s hiding at the back of the wardrobe…👀😂

From our days filming on Emmerdale,

To taking 6 hours to film one short instagram video!

You're about to see we've been through it all!

We're back with another hot Q&A episode!

This time we were sent in questions by other online coaches,

Who wanted us to give a little insight into how we work 'behind the scenes'

So that's what we've got for you!

👉🏻 How we run 12 week fat loss plans!
👉🏻 How we help out clients be more adherent!
👉🏻 Our top tip for any coach just starting out!
👉🏻 How to get better on camera!

So if you're a coach,

Or even if you're not and you just want a peek behind the curtain of how we work!

Then go give it a listen!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...

Does eating at set times affect fat loss?

Does building muscle mean you can diet on more food?

Why don't we recommend HIIT?

How do we stay motivated on our 'lazy day'?

You guys sent us in your questions,

And we've answered them!

We give our 'hot take' on all of it!

So if you've ever wondered about any of these,

We're clearing things up with the only answer you need to know!

Go and have a listen.

And if you have any questions you want answering in the next Q&A,

Send it over!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...

Everyone wants that 'six pack' look, right?

Everyone want's to be able to take that picture on the beach or by the pool,

In their swim shorts,

Doing your best impersonation of 007,

To whap on Instagram and wow your mates.

And that's all well and good,

But you're missing something.

Something huge!

Because getting that 'six pack' is not the only benefit of getting shredded.

In fact,

What we've found over the years is actually that's the last thing you notice when it comes to the benefits of getting shredded!

It improves so much more than just how you look!

So me and Jake jumped on to tell exactly what those unspoken things are!

We shared our experiences of how,

Getting into the shape of our lives effected every other thing we did around that time in the biggest way possible.

And we share the most common things our clients say they notice improves as they get lean!

That, in some of their cases,

Changed their life!

So if you want to get clue’d up on the real benefits of getting shredded,

The unspoken truth nobody is mentioning,

Go and have a listen!

Enjoy guys! 

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Balance...

The one thing everyone wants between their fitness goals and life.

"I want to get into shape and feel better about myself, but I still want to have a life, I want that balance".

We hear a version of this near enough every other day!

But is it possible?

Can you get into the shape of your life and have 'balance'?

Or is that never ending, pain staking search of yo-yo'ing between one extreme to another whilst all the time trying and failing to maintain that 'balance',

Holding you back from real results?

Well, as ever we're giving our opinions on the matter!

And why we think that in some cases,

Balance is overrated.

And how if you actually want to get a meaningful lasting result,

You have to be willing to do this one thing...

Go check out the full episode for our opinions, rants and ravings on the topic!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

If there's one thing you can rely on in the UK,

It's that the train is never running on time!

Followed closely by having that 'clear run' to start your fat loss journey!

We all know, if you're waiting for that,

You'll be waiting a while!

This is the biggest pet peeve excuse we hear!

Shock horror,

Your cousins, son's birthday coming up next weekend,

Isn't a reason not to get started!

If that's what qualifies as a good enough 'reason' not to start your fat loss journey,

Good luck!

We're putting the record straight in this episode,

With why doing this will only keep you stuck where you are at.

And what we would actually qualify as a good enough reason to take time off your diet,

Or put off starting!

So go and check out the episode!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

We spent years getting nowehere!

All we wanted to do was look like those guys on the magazines,

Massive and ripped!

I mean, it's not too much to ask for, right? 🤷🏼‍♂️

But we could just never get there!

No matter what plans we followed,

How hard we trained, 

Nothing! 🤦🏻

And in the end,

It came down to one reason.

One thing we were both doing wrong, ❌

That was stopping us making any progress with building muscle and getting lean!

And we reveal exactly what that mistake is in the episode! 🔥

Because chances are,

if you're not getting the results you want,

You're making the exact same mistake!

So go and give the episode a listen!

And we will tell you why you've got no muscle and can't get lean, 😫

And more importantly,

How you can turn that around! 💪🏻

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...