We're flipping the script this week!

Instead of sitting here telling how you should or shouldn't diet, and repeating the same old generic advice you've probably heard a million times...🥱

We're doing something else.

We're going to talk you through how we diet.

The actual way we are dieting right now, and how it's going.

We rant about what we've found over the years that works for us.

How we structure, plan and even,

The terrible mistakes we've made through the years!

And how Jake navigates all that around been a new dad!

So if you wanna make sure it wasn't 20 minutes of out lives wasted,

Go give it a listen!

Have a good one 🙋🏼‍♂️

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Here we go,

Episode 1 of our brand new 'not another fitness podcast'. 🥱

And as podcasting tradition seems to dictate,

We're going in with the good old introduction to us.

Basically so that more than anything you know we're not chatting out our arses when it comes to talking all things fitness, fat loss & photoshoots.

We've been there, done that and got the t-shirt (a size smeidum for Jake incase you're wondering).

So have a listen whilst we tell you where we started, how we stumbled into this whole career and what we've struggled with along the way!

Go give it a listen!

Have a good one 🙋🏼‍♂️

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...