In this episode I discuss CBT and Schema Therapy. 

I would like to extend my gratitude and thanks to the listeners and the guests. I really enjoy talking to the amazing guests I have on and learning from them, as well as recording some solo sessions. This has been an incredible learning journey for me, and I hope you have learned a few things as well. 

Finally, I am taking the month of August off for the podcast as things get very busy at my farm getting prepared for the fall Corn Maze Tourism season. 

I will be back at it in September and will keep my release schedule of an episode every two weeks the same. 

Tight lines, 

In this episode, I review Micheal Easter's book, The Comfort Crisis.


The Comfort Crisis
https://www.amazon.ca/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767

In this episode, I talk with The Newfoundland Explorer, Justin Barbour. We talk about his lengthy solo expeditions in the wild and some key themes that relate to mental health.   If you want to learn more about Justin, please check out the following links.


Justin's Book: Man and Dog: Through the Newfoundland Wilderness
Man and Dog: Justin Barbour: Books (amazon.ca)

Justin's Youtube Channel
Justin Barbour - YouTube

Justin's Website
Newfoundland EXPLORER – JUSTIN BARBOUR – Professional Explorer, Author, Filmmaker and Public Speaker

In this episode John talks about how "fishing for mental health" can be a metaphor (like Farming for Mental Health) for us to better understand mental health from an ecological perspective. 

In this episode John reviews the major themes in Dr. Kelly McGonigal's book The Upside of Stress. 

In this episode John talk about the following quote by Nelson Mandela: " It always seems impossible until it's done."