This episode brings you few tips on how to keep yourself maintaining over the summer as we all know its too easy to fall off the wagon at this time of year...

In the show we talk over the old stringer vests.. what an absolute juke must we say

We also have a little debate over a lady who was actually weighed on the luggage scale - in the airport...

Have a listen in as we have some hot tips on how to maintain your hard work over the summer period...

Also we have a slight debate over some cowboy builders...

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Heres why you actually aren't getting the result you set out to get....

Oh and what would you do if you were a vegan and your close friend fed you chicken?

In this show we discuss the fact that not everyone likes the gym, less people than you'd think...

Oh and what are your thoughts on cheese left at the bottom of the oven

Inside we run over a small debate which follows...

If someone constantly parked outside your house, would you tell them not to even though its a public road...

Here we talk over a very debatable subject...

Foreplay

Here we introduce ourselves as the 3 gym lads

Get to know us inside the show...

Weight isn't the only metric you should follow 

Yes when you're on a weight loss journey 100% that should be going down. But it won't drop every single week forever. Instead look at other metrics you can improve in energy, weight lifted, measurements.......

When we talk about eating better or going to the gym and getting a coach. We instantly think god this is going to coast me X,Y and Z but think about the amount of money you would lose being ill or injured and off work 

The healthier you are the more energy you have and the more productivity you would have at work

Don't think of it as spending money look at it as the amount of money you could be leaving on the table every single week