In today's episode Kinga and Tyra team up with Charlotte Connell to chat about body image. Charlotte has a great physique, which a lot of people would consider #goals, and it's very interesting to hear her open up about her struggles with body image, being in the fitness industry, and surrounding yourself with right people.

Follow us on instagram @tyragreenwood_pt, @kinga_fulminatefitness, and @charlottejconnell

In today's episode Kinga and Tyra discuss common mistakes that can occur when you first start your fat loss journey. We talk about how tracking your calories is a skill, and food labels do not help us be very accurate when doing so. If you want to know how we would try to figure out what the problem is - then give this episode a listen.

Find us on Instagram @kinga_fulminatefitness and @tyragreenwood_pt. 

In today's episode Tyra and Kinga talk about the all or nothing mentality, how it affected their personal health and fitness journey, why it's harmful, and how to get out of this mindset.

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In today's episode Tyra and Kinga discuss body shaming online, why people body shame others, and when to respond/ignore those comments. This impromptu episode was inspired by body shaming Kinga received after posting a completely fitness unrelated TikTok video. 

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In todays episode Tyra and Kinga are delighted to have their first guest on the podcast Chloe @savedbythebypass. We chat about why none of the diets worked for Chloe, how the gastric bypass changed her life, weight stigma, and doing things for yourself and not other people.

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Kinga and Tyra are discussing self-sabotage, basic human needs and how to know if those are met, and answer the most sought after piece of information - what to do when you can't stick to what you said you would do?

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@kinga_fulminatefitness

@tyragreenwood_pt

In today's episode Kinga and Tyra talk all about motivation, whether motivation is indeed the main driver of your success, and share their best tips and tricks on how to go from unmotivated to very productive!

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In today's episode Tyra and Kinga discuss some red and green dieting flags. We also share our experiences with societal pressure to diet, why people say that most diets fail, and how to recognise whether dieting is actually adding to your life or taking away from it.

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In this episode Tyra and Kinga share their experiences with negative self-talk, how it impacted their lives, and their best tips to overcome that. 

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