Today's episode is all about rating the weirdest diets we've come across. Some of them we've tried, some of them you told us about. Let us know if we've missed any!

Today's episode is a bonus one!! Second one of our Christmas series, this time we give our best advice on how not to get triggered or engage in triggering conversation at the dinner table. It's very common to receive comments about your body shape, or food choices from your extended family, and it can be very triggering at times. 

In today's episode Tyra and Kinga speak about how your environment can make it a lot easier or a lot harder to achieve your goals. By environment we mean the physical environment (your house, work, etc), but also the people you choose to surround yourself with. We also give you some advice on how to tackle the Christmas period and very unhelpful comments from friends and family about your appearance. 

In today's episode Kinga shares her personal struggles with mental health, how she realised she needed professional help, stigma around mental health and medication, and many many more. 

Hey hey! In today's episode Tyra and Kinga are talking about some of the most overrated/underrated concepts as far as training, nutrition, general fitness and fabulousness are concerned. 

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In today's episode, Tyra spoke about the key to long term success and maintaining your weight loss, what to look out for in fad diets and red flags, your approach and finding an approach that works for you, your metabolism and why it is NOT broken, and what to do if you feel like you have 'failed'.

In today's episode Kinga and Tyra answer your questions about anything and everything. Topics range from working with clients with hypothyroidism, working within your scope of practice as a personal trainer and when we would refer people on, hunger during dieting, maintenance calories, how to choose the right progress markers for your goals, and many many more! 

In this episode Kinga and Tyra discuss how investing in yourself can be deemed selfish, however, it is the best thing you can do for yourself and people around you.