Sometime we get so focused on the things we see in this world, that we forget the power in the Unseen. 

We want instant results - but don't recognize that the internal changes in our body are even better than the external. 

OR 

We see what everyone else is doing and assume that it will work for us, and when it doesn't we feel defeated. 

Join us as we walk through this podcast - as we talk about how the things we see are not as important as the things that are unseen and the small things we do each day. 

This week we are talking about what Laboring for the Lord looks like. 

Whether we are working at a physical location, at home or on our health - what and who we are working for matters. 

Lets break down what working and laboring for the Lord looks like on this Labor Day podcast. 

This week on our Fit and Faithful Moms Podcast, we are breaking down the delight that comes from the Lords Law.

In regards to our health, we often toss this to the side because its "hard."

Today we will learn that hard isn't the challenge, the following and pruning is the change that needs to happen to live fully for Jesus

This week we are breaking down how to view past mistakes, past successes and past gains. Sometimes we as women judge ourselves based solely on where we USED to be that we cannot see where God is taking us to next.

The best is NOT behind you - it's still ahead - IF you can choose to see that the best is yet to come - It just may not look how you expected. 

So often we hit a Monday morning and feel defeated, deflated and like we are starting over again. 

How do we beat that mentality? Well first we have to figure out how we got there, and then we can come up with a solution. 

Lets look at scripture and how to beat the defeated Monday Blues and conquer the day and your health goals. 

This week we are talking about what to do if you "fall off the wagon." If you are in a season where LIFE got in the way, and your health and wellness fell to the wayside, then this podcast is for you!  Lets get you back started and on the right track, one step at a time, knowing you're right where you need to be for a breakthrough.

Today we are taking about the after weekend stress.

The weekend came, you stopped tracking or working out, ate a little extra, enjoyed yourself and now you feel guilty and like you are a failure.

Today let's chat about how we can survive the weekends, survive Monday and stomp on the enemy when he feeds our minds with nonsense

This week we are talking about freedoms. Not just with our country, but also in our daily lives. God grants us freedoms that we do not have to fight for, do not have to earn, but we do have to protect.

When it comes to our health, more often than not, we are willing to sacrifice what Jesus died for, to take care of other tasks that need to be done.

Let's break down why our freedom to choose is a blessing and work on choosing to become fully free in what Jesus died to save us from.

Our sin, ourselves and our comforts

This week we are breaking down common misconceptions with our health and nutrition. I hear things like this all the time:

It's just calories in vs. Calories out

It's just working out for 30 minutes a day

It's just 30 pounds to lose

It's just making a plan and sticking to it

Well if it really was as easy as we tell ourselves or make it sound to others...then why are we still dealing with obesity, type 2 diabetes, cardiovascular diseases caused by nutrition choices and more?

Because it's not.

So let's break down these common sayings and how they are out of context to reality. Just as we misquote scripture, we misquote health myths too

Today we are going to break down your 10 Million Miracle. 

So often we take a LOT for granted with our health, fitness, faith and LIVES. 

Lets break down why the scale doesn't matter all that much and why it's not a good goal to base your success or motivation off of.