Fit and Fortunate Mama

Fit and Fortunate Mama

By Fit and Fortunate MamaHealth & Fitness
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Fit and Fortunate Mama episodes

  • Ep. 20 Dietitian vs. Nutrition Coach - how to know which one is right for you?

    If you:

    • struggle with maintaining your ideal weight
    • know that establishing balanced eating habits will help you improve your energy and not only look, but also feel better

      • This episode will help you find out what is the right professional to support you with your specific goals and circumstances.

      Resources and next steps:

      Have any questions? Message me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

      Visit ⁠⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today!

      The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

      18 min
    • Ep. 19 How to get fit in just 15 minutes a day

      Resources and next steps:

      Have any questions? Message me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

      Visit ⁠⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today!

      The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

      20 min
    • Ep. 18 5 strategic foods for lasting fat loss

      This episode is for you if:

      1. You are a working mom of small kids with very limited time for cooking and meal prep

      2. You think the only way to lose weight is by feeling hungry and restricted

      3. You managed to lose some weight in the past, but always gain it back

      If one or all of the above sound like you, listen to this episode to discover 5 foods to add to your menu that will not only help you lose weight. But maintain the results in the long run.

      Resources and next steps:

      Have any questions? Message me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

      Visit ⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today!

      The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

      20 min
    • Ep. 17 The Fit Mama Timeline: from yo-yo diets to sustainable weight loss
      • Are you trying to lose weight with restrictive diets?
      • Not being able to maintain you results?
      • Short on time to fit exercise and healthy eating into your busy routine as a working mama?

        • This episode is for you!

        I share the full timeline of transforming from a yo-yo dieter to sustainable weight management:

        1. The main reason that kept me stuck in the yo-yo diet viscous circle for 2 decades. Does the same apply to you?

        2. What motivated and made my transformation possible.

        3. How I lost 20kg after pregnancy and had defined abs by month 7 postpartum after years of bloating and bulging belly.

        Resources and next steps:

        Have any questions? Message me on ⁠⁠⁠Instagram⁠⁠⁠

        Visit ⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today!

        The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

        28 min
      • Ep. 16 Why weight loss does NOT guarantee mom belly loss

        This episode is for you if you:

        - lost some/most of the baby weight but cannot get rid of your mom pooch

        - are trying to lose weight with the outdated trio "cut carbs/ restrict calories/ do lots of cardio and classes"

        Listening to this episode will take you less than 15 minutes. But I promise - you will be astonished at how these outdated tactics will not only not help to reduce bloating and excess fat, but can actually make it worse!

        If you want to take the next step and learn a practical and sustainable strategy that helps working moms lose weight and belly at the same time, join me for the

        FREE Online Training I am running in May:

        Grab one of the 50 spots now!

        15 min
      • Ep. 15 Webinar Recording: Sustainable Weight Loss for Working Moms

        Listen to the recording of the FREE Webinar to discover:

        1. Nutrition tips for mamas on-the-go
        so you can enjoy filling, real food without guilt
        2. Time-saving workout strategies
        for ultra-effective results in just 15 mins, few days a week
        3. Practical exercises to leave you excited and committed
        to finally make a lasting change to your body and confidence

        Resources and next steps:

        Take the Fit Working Mama Quiz! - answer 15 quick yes/no questions and get personalized advice to improve your nutrition, training and motivation - ⁠Take the Quiz⁠

        Have any questions? Message me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

        Visit ⁠⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠⁠ to learn more about my coaching programs and how I can support you.

        The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

        37 min
      • "I am eating so little, but I can't lose weight"

        This episode is for you, if you feel you have restricted your food as much as possible, but you are not losing weight.

        Listen to find out:

        1. The 4 reasons why eating little is not giving you results

        2. The 3 things to focus on instead of starving yourself


        I am teaching a FREE online class in April 2024 called: "How to lose 5kg forever"!

        Join me to learn my simple framework for sustainable weight loss, designed specifically with busy moms in mind.

        Register now

        21 min
      • 6 Doable Weight Loss Tips for Working Moms

        Everyone nowadays is busy. But no one is as busy as working moms with small kids.

        In this episode, I share the 6 tips that have helped both me and my clients improve our nutrition and get more consistent with exercise. Without adding a ton of extra time to our already busy schedules.


        Resources and next steps:

        Take the Fit Working Mama Quiz! - answer 15 quick yes/no questions and get personalized advice to improve your nutrition, training and motivation - Take the Quiz

        Have any questions? Message me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

        Visit ⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠ to learn more about my coaching programs and how I can support you.

        The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

        23 min
      • Balanced eating for beginners - 4 simple steps to start

        Learn what is balanced eating and why it is the only type of eating routine that can help you become and stay fit while being practical for a busy mom.

        I share 4 simple steps you can start implementing to become a balanced eater without adding more time to your week.

        Resources and next steps:

        Have any questions? Message me on ⁠⁠⁠Instagram⁠⁠⁠

        Visit ⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠ to learn more about my coaching programs and how I can support you.

        The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

        27 min
      • 3 proven ways to make your home workouts effective

        This episode is for you if you have no time to make it to the gym.

        But you still want to see results from the time you are investing in home workouts.

        The 3 simple and practical tips I share in this episode will make you workout smarter, not harder.

        To get the toned, lean body you deserve.


        Resources and next steps:

        Have any questions? Message me on ⁠⁠⁠Instagram⁠⁠⁠

        Visit ⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠ to learn more about my coaching programs and how I can support you.

        The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.


        21 min

      About Fit and Fortunate Mama

      From the publisher's feed

      Hosted by Adelina - a PN L1 Certified Nutrition Coach for working moms.