Fit and Fortunate Mama

Feeling that you are putting in the effort in the form of consuming more home cooked food, adding fruits and vegetables to your diet, but not seeing the results can be really discouraging.

Luckily for you, you are probably just making one of the 5 common mistakes I discuss in this episode.

And as soon as you hear them, you can correct them and start moving closer to a fitter version of yourself!

Resources and next steps:

Have any questions? Message me on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

We had an amazing free webinar on stubborn belly and how to get rid of it for good. Without restrictive diets or long hours in the gym!

I wanted to share it with you on the podcast so you can hear:

For just USD 59 (or USD 39 if you catch the Early Bird Offer before Jan 8th, 2024) you get:

1. A done for you meal plan with recipes and meal ideas requiring zero or very minimal prep time

2. A home workout program with follow along videos. All you need is 15 mins x 4 days a week!

3. Private FB group to ask me anything and boost your motivation with competitions and prizes for the most active members!

Learn more here!

In this episode you will hear:

Resources and next steps:

Have any questions? Message me on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

Are constant cravings and random munching standing in the way of your health and body goals?

Get ready to find out:

Bonus: In tip 7 you will also find out how I got rid of painful period cramps for good!

Resources and next steps:

Have any questions? Message me on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

A must listen episode for those of you that have struggled with motivation for a very long time.

I share a very personal story of overcoming my own lack of commitment in the hope it will inspire you to start taking action!

As always, there is a practical exercise in the end that will help ignite your motivation like never before!

Resources and next steps:

Have any questions? Message me on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

Not your usual "What I eat in a day" social media post ;)

In this episode, I share my daily menu together with practical tips from my work with busy moms.

Learn how to manage your food in simple but effective ways.

And you also get a homework in the end of the episode to ensure you start taking real steps to your new body TODAY.

Resources and next steps:

Have any questions? Message me on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

In this episode you will find out:

1. Do calories matter for the way you look? (Yes, they do)

2. Do you need to track them? (No, you don't. In fact, tracking them might make it more difficult to get and stay fit)

3. What is a much better way to maintain your results while enjoying a normal life without constant food logging.

Resources and next steps:

Have any questions? Message me on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

In this episode, you will learn what is the difference between weight and fat loss, which one is better and how to achieve it.

I also share a story from one of my clients about the importance of knowing what your problem really is so you can solve for it.

And what to do if you think over snacking is the reason you are not seeing results.

Resources and next steps:

Have any questions? Message me on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

In this episode you will learn why so many moms struggle to get rid of their belly.

As well as simple steps you can take right away to solve the most common causes of the mom pooch:

1. Loose skin

2. Diastasis recti

3. Bloating

4. Excess belly fat

Resources and next steps: ⁠

Diastasis recti workout

Postpartum workout

Have any questions? Message me on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

This episode is for you if:

- You are a new mama about to embark on her weight loss journey and you want to avoid the most common mistakes

- Your little one is few months or even few years old by now, but you are not seeing results from the diets and workouts you have tried

In this episode you will learn:

1. How many kilos per week is a healthy and sustainable weight loss rate

2. What are the best and worst exercises for weight loss

3. Which one plays a bigger role in weight loss - food or exercise

Resources and next steps:

Have any questions? Message me on ⁠Instagram⁠

Visit ⁠Home - Fit and fortunate mama⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.