Fit And Healthy Denver

By Jamie Bovay

Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special... more

· Health & Fitness

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FAQs about Fit And Healthy Denver:

How many episodes does Fit And Healthy Denver have?

The podcast currently has 24 episodes available.

Fit And Healthy Denver episodes:

February 22, 2021Ep 15 Hydration, Nutrition, and Sports Performance with Andrew Dole of BodyFuel Sports Performance Nutrition
Have you ever wondered what is the right balance of hydration and nutrition to fuel your body and your favorite activities? If yes, then you will love to listen to this podcast episode where Andrew Dole, who is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and Warlock of all things nutrition as he sheds light on many of the unknown facts about hydration, nutrition, and sports performance.
In this episode learn:
Different Myth informations regarding Diet and Nutrition and how to resolve them.

How Good Nutrition and Hydration can be Individual and specific.

What is the best hydrator if you are running?

How collaborative efforts between coaches and healthcare professionals are needed to achieve maximum sports performance

How you can easily determine the hydration requirement of your body by performing a very quick and simple test.
If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."
If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.
To learn more from Andrew Dole RDN you can go to his website at: bodyfuelspn.com or you can follow him on instagram at @andrewd_chefrd and on YouTube where he is known as the Endurance Chef at : https://www.youtube.com/channel/UCT5Ub4LXlLRwc9qcWnt-GGA
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36min
February 18, 2021Ep 14 Heat Vs. Ice, The Ultimate Question
Have you ever got injured and struggled to decide between whether to choose Heat OR Ice? Then this episode is for you!
In this episode, Dr. Jamie, discusses the differences in the application of Heat and Ice when it comes to getting relief from pain.
In this episode learn:
Options to reduce pain & swelling with Heat or Ice

The appropriate amount of time to spend on both

How the two can be combined effectively

When to use one vs the other, and many more other tips on how to use heat or ice for your pain
As we go further we explain the important differences between Heat and Ice's effect on pain/injury/inflammation.
If you want to learn more about pain/injury rehab and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."
If you would like more free resources like an infographic on the best uses of Heat vs. Ice, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.
If you want to read the blog on this same topic you can go to : https://kinetikchaindenver.com/blog/heat-vs-ice-when-to-use-one-over-the-other/
Thanks for listening and don't forget to leave a 5 star review!
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10min
January 18, 2021EP 13 The Benefits of Obstacle Course Racing and HIIT Workouts with Brian Anglin of Tough Mudder Bootcamp
Have you ever thought about running an obstacle course race? Today we talk with Brian Anglin of Tough Mudder Bootcamp so you can learn everything not only about obstacle course races, but also how to use Tough Mudder Bootcamp’s boutique fitness studio to help you with racing, community, and fitness.
In this episode learn:
The difference between Tough Mudder and Tough Mudder Bootcamp

How Tough Mudder Bootcamp (TMB) classes are run and what you can expect

The benefits of partner workouts and the different styles of TMB workouts

Who will identify with the TMB model

How to use TMB workouts to build a solid foundation for fitness AND racing

How to develop a mindset for achievement

The importance of Fun in a workout

Who should join TMB (even if they never want to race) and why many of the members never run a race
If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.
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31min
January 11, 2021Ep 12 9 Ways To Never Miss A Powder Day Because Of Pain
If you or someone you know is tired of missing out on powder days the advice in this episode may be for you!
In this episode, we share 9 very easy to follow tips to help you enjoy your powder days in the best possible way. With his passion for snowboarding and 10+ years of helping people suffering from various pains and injuries related to Winter Sports, Dr. Bovay has shared 9 very easy to follow tips so that you don't miss out on the powder again. In this episode, learn:
How You Can Avoid Flaring up Your Low Back Pain Before Your Big Day

Dynamic Warm-Up - how it is different for snowboarders, skiers, etc.

What does it actually mean when we talk about "Getting in Shape Before The Season."

How to Prepare Your Last Run Before You Call it a Day

Where to get even more written tips on what you can do to get the best out of your winter sports
As we go further, we explain in detail some common but very crucial tips to help you make the most out of your efforts.
If you want to learn more about Winter sports rehab and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."
If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.
If you would like to download these tips you can go to : https://kinetikchaindenver.com/skiing-injuries-denver/
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10min
December 28, 2020Ep 11 Pregnancy and Fitness What You Need To Know (part 2) Featuring Kerry Audie and Dr. Courtney Gieseman
In Part 2 of this amazing talk with pre and post natal fitness expert Kerry Audie and women's health physical therapist Dr. Courtney Gieseman you will learn the rest of what you need to know about pregnancy and fitness. If you couldn't get enough of episode 10 then get ready to learn. In this episode learn
How breath work enhances your exercise during and after pregnancy

When is it really safe to return to exercise after pregnancy

What exercise movements to avoid after pregnancy

When you should see a pelvic floor physical therapist

How you can determine if your hip/back/SI joint pain is being caused by something else

What simple exercise you can start doing to improve your pelvic floor

The 5 P's every pregnant women should know

The best way to heal diastasis recti (AKA Mommy Tummy)

When to go to a personal trainer vs a physical therapist
If you felt like this episode was helpful you may want to join our "Fit And Healthy Denver" facebook group where Kerry and Courtney answer many of our questions related to pregnancy. We hope to see you there. You can learn more by following Kerry on instagram at @kerryaudie.fit and you can follow Courtney at @kinetikchaindenver or you can see more about her at www.kinetikchaindenver.com and search for the women's health section.
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30min
December 20, 2020 Ep 10 Pregnancy and Fitness, What You Need To Know Featuring Kerry Audie and Dr. Courtney Gieseman
If you are pregnant, have ever been pregnant, or are planning on getting pregnant than this is the episode for you!
In this episode we feature 2 experts on pregnancy and fitness. Kerry Audie who is a specialist in training women during pregnancy and beyond as well as Dr. Courtney Gieseman who is a women's health specialist physical therapist. They both bring a unique knowledge to the discussion that will help you wrap your head around all things health, fitness, and pregnancy. In this episode you will learn:
The benefits of exercise during pregnancy
What exercises you can and can't do during pregnancy
The role and benefit of the diaphragm and the pelvic floor during exercise when you are pregnant
Why crunches are a bad idea when you are pregnant
What you need to know about kegels and how you can make them more effective
What you are doing to cause bladder leakage. How to prevent it during and after pregnancy, and how to prevent and fix bladder leakage
When it's too late to work on healing after pregnancy
If you felt like this episode was helpful you may want to join our "Fit And Healthy Denver" facebook group where Kerry and Courtney answer many of our questions related to pregnancy. We hope to see you there.
You can learn more by following Kerry on instagram at @kerryaudie.fit and you can follow Courtney at @kinetikchaindenver
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32min
December 12, 2020Ep 8 9 Ways To Reduce Your Back Pain
If you or someone you know is suffering from a nagging pain in the lower back and seek help right away, then this episode is for you!
In this episode we share 9 very easy to follow tips to ease your low back pain. In 10+ years of helping people suffering from various pains and injuries of their back Dr. Bovay has found 9 easy things you can do to start easing your back pain today. In this episode learn:
How You Can Start Reducing Your Pain In The Next 30 minutes

How to adjust your sitting and posture to decrease your pain

The relationship between sleep and pain

The #1 thing you can do to get long term relief from back pain

Where to get even more written tips on what you can do to get back pain relief
As we go further, you will learn - how a little improvement in simple practices from our day to day lives can help reduce the low back pain. Not only this, based on his experience, Dr. Jamie Bovay will explain in detail the most common root causes of the pain and how to address them.
If you want to learn more about low back pain and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."
If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.
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11min
October 22, 2020 Ep 7 How To Mountain Bike and HIIT Well
In this episode we interview Justin Holle, owner of e3 Fitness, mountain biker extraordinaire, and cohost of the No Ride Around Podcast. Find out about what drives Justin and e3 and how they use HIIT workouts to fuel the things you love to do. In this episode find out:
-What it takes to finish a bike race when death is a possibility
-Learn about e3's philosophy AND who it is for, what chalk talks are and why they matter for those who are into fitness, and why people who don't like gyms may feel at home with e3
-How fitness can drive your outside lifestyle
-How to use all of your identities to stay focused to achieve your number one focus

To have more amazing discussions like this (including discussions with Justin and e3) podcast please consider joining our Fit And Healthy Denver Facebook Group.

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29min
October 09, 2020Ep-6 Pain vs. Injury-How To Tell The Difference
Do you know how to tell the difference between pain and injury? In this episode we cover 13 ways you can tell the difference and determine if you can simply ignore the pain or if you need to take further action to get rid of this injury for good. In this episode learn:
A rule of thumb to determine if skipping your workouts means you have an injury

What intensity of pain you need to be worried about

How many days you can wait before you need to start thinking you may have an injury

What type of pain you need to worry about

How you can use exercise to determine pain vs. injury

When you need to consider seeing a medical provider
To have more amazing discussions like this podcast please consider joining our Fit And Healthy Denver Facebook Group.
To get more detail and guidance on your pain and injury you can buy Dr. Jamie's book "Adding Insight To Injury: The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love" on Amazon, Barnes and Noble, Apple Books, or Google books.
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14min
September 12, 2020Ep 5 Denver Fitness Week-Everything You Need To Know About The Best Week Of Fitness in Denver
If you haven't heard of Denver Fitness Week then you don't know what you are missing. In this episode we talk with founder Tracy Mohrman about how she pics studios, how she ensures variety and community with the boutique studios she curates, and why you will want to participate in Denver Fitness Week.
Find out what you can expect from the workouts and studios.

Learn what studios and workouts are involved this year

Take in the behind the scenes work that goes into putting together an amazing week (really a month ) of fitness classes

Listen to all of the new features this week and why you will love this year better than ever.
If you want to learn more about Denver Fitness Week you can go here.
If you want to check out how our sponsor KinetikChain Denver works with some of the same active adults that attend Denver Fitness Week go here.
To join an amazing community of health, fitness, and wellness nuts just like yourself you can join our Fit And Healthy Denver Facebook Group
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30min

FAQs about Fit And Healthy Denver:

How many episodes does Fit And Healthy Denver have?

The podcast currently has 24 episodes available.