In part 2 of this talk on all the factors surrounding the statement of "You're Just Getting Old" we talk with someone who knows better than most on how to remain young as you age.

Our guest Janna owns Fitness Partners Colorado which focuses on personal training, health, and staying young as you age.  Between the two of us we cover the age from when most people start to think about getting older as well as the ages people start thinking about aging gracefully.

To learn more about Janna and what she can do for active older adults check out Fitness Partners Colorado.

If you want even more helpful information like this then I (Jamie) wrote a book just for you and it's called "Adding Insight To Injury-The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love".  You can either buy it on Amazon or if you are in the Denver area you can pick it up for free on our sponsor's (KinetikChain Denver Physical Therapy) website.

If you would like more free resources please consider joining our Fit And Healthy Facebook Group where you can start discussions with others just like you as well as get answers from many of the experts featured on this podcast.

If you have ever been frustrated when someone told you "you're just getting old" then this podcast is for you.  We go over the myths and old wives tales that are frequently said, but also don't really have much truth to them.  

We go over what you need to know about this phrase, how it is usually not very accurate, how to approach getting older and, how to prevent strength and fitness declines as you age. 

Age isn't a reason or an excuse for pain.  Learn how you can approach aging to get the most out of life. 

If you want even more helpful information like this then I wrote a book just for you and it's called "Adding Insight To Injury-The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love".  You can either buy it on Amazon or if you are in the Denver area you can pick it up for free on our sponsor's (KinetikChain Denver Physical Therapy) website.  

Find out what makes Compass Online different than any other training program/class.

Listen to what made Compass Online so successful in such a crowded field.

Discover Jillian's fitness background and what made her feel like she had to start Compass Fitness.

Learn all about what are in the classes at Compass, Compass Online, and what you can expect from Compass Wellness.

Most importantly learn what makes Compass unique and what they can bring to your fitness, health, and wellness. 

If you want to continue the health, wellness, and fitness conversation then consider joining our Fit And Healthy Denver Facebook Group where we have assembled the "Avengers of Health" to help answer your questions and learn more from our amazing fitness community. 

Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more.

The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of the amazing health and fitness community and opportunities we have locally available.

The podcast will give you easy access to local news, trends, and little known information from the best experts in their fields for you to improve your health, fitness, and well-being right here in Colorado.

Led by Denver physical therapist, strength coach, and fascial stretch therapist Dr. Jamie Bovay we will talk with featured guests about the things you are doing wrong with your current routines and habits, what you can do to improve, and the next steps you can take to further your health and fitness journey.

A wide variety of topics will be covered including community festivals and events, yoga, pilates, workout communities, diet, nutrition, western and eastern medicine, injury prevention, stretching, injury rehabilitation, physical therapy , sports performance, aging, mental health, meditation, athletic events, healthy restaurants, and individuals and businesses associated with health, fitness, and wellness.

Join our Fit and Healthy Denver Facebook Group where we have the "Avengers Of Health" waiting to support you and your questions by going Here.  In the group you can join people who value their health and love talking about all things health, wellness, and fitness.