Fit As A Fighter with Trisha Cicero

By Trisha

A place for my fellow moms, fighters, athletes, and women trying to better themselves in fitness and life! Sharing the lessons I've learned from running a Martial Arts school, to becoming a Profession... more

· Arts

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FAQs about Fit As A Fighter with Trisha Cicero:

How many episodes does Fit As A Fighter with Trisha Cicero have?

The podcast currently has 91 episodes available.

Fit As A Fighter with Trisha Cicero episodes:

November 03, 2023 My thoughts on dieting during the Holidays
If you struggle losing weight over the Holidays and don’t want to gain the typical 10-15lbs between now and New Years, this episode will help you!
You'll learn practical strategies on how you can lose or maintain your weight while still enjoying the Holiday season.
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
16min
October 27, 2023 How to stay motivated when things are "good enough"
If you’ve had some success this year losing weight or getting stronger, you may struggle with motivation when things now feel “good enough”.
Complacency can set in and it’s easy to rest on our laurels. If you’ve been struggling to take action or push yourself hard again, this episode might be the kick in the butt you need!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
17min
October 19, 2023 How stress affects your weight loss & the tools to help you better regulate
Whether you know it or not, STRESS has a huge impact on your ability to lose weight. In this episode I share some tools to better regulate your stress, along with tools to better strengthen how your nervous system handles stress.
If you struggle with chronic stressors and have a goal to lose weight right now, give this a listen and work on building your tool box!

Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
19min
October 10, 2023 Should I lower my calories & workout more if the scale is up?
In this episode we cover exactly what you should do if the scale is up. If you’re someone who stresses over the scale and what to do about the fluctuations, tune in as I share the right mindset and strategy to succeed long term!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
18min
October 03, 2023 How to break through a weight loss plateau
If you've been trying to lose weight and your weight is STUCK no matter what you do, this episode is for you.

Tune in as I cover the questions you should ask yourself FIRST before you start cutting down your calories and adding more cardio. You'll also learn when you should diet harder vs. when it might be time to pull back from dieting.

If you need further support on your weight loss journey click the link in the episode notes for 1-1 coaching!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
21min
September 29, 2023 Carb cycling: What is it, who should use it & why it works
Carb cycling is a strategy that can be used to have a few days each week where you can actually eat MORE carbs while driving down weight loss. This is a great tool for women who struggle with metabolic adaptations when dieting and for those who struggle to stay on track during the weekends.

Carb cycling can be a great strategy for athletes as well to use for recovery, weight loss and more fuel on hard training days. Tune in to learn how carb cycling can work, when to use it and how to implement it effectively!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
23min
September 20, 2023 What I learned from extreme dieting that actually DOES work
As much as I dislike extreme dieting and the consequences of doing them, there are a few good qualities that we can take from learning why they work. Having the discipline & willpower to follow these diets is something you can apply to any area of life and shows you what you're capable of.

However, I also share the consequences of these extreme diets, and why they do not work to keep the weight off long term. If you've ever struggled losing and gaining the same weight doing these types of diets, tune in to this episode where you'll learn why they worked and what you can do moving forward!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
27min
September 15, 2023 My 2 Year Postpartum Update
In this episode I share my perspective on my 2 year postpartum journey so far! I've been able to lose and keep off 65lbs down, but what I share goes deeper than just weight loss.

If you struggle with getting back to "yourself" again, believing you can pursue your goals as a mother, or are going through a tough season of life; this episode is for you!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
23min
September 05, 2023 Navigating the hard seasons of life while pursuing your goals
If you're going through a hard season of life while you're also trying to lose weight and pursue better health, this episode is for you.

I share some of my personal obstacles in this season of life as a mom and business owner, and how a lesson from my own coach completely changed my perspective. We can acknowledge that some seasons are harder than others, but we can also do the hard things necessary to achieve our goals!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
18min
August 30, 2023 How I dieted myself into disease
After years of chronic dieting and chronic stress, I had tanked my hormones and was borderline Hashimotos disease.

I had done so many extreme diets and weight cuts for fighting, along with chronic stress and consistently low sleep. This was a recipe for my body to completely shut down, gain weight and become very inflamed. I had no energy and could not lose weight no matter what I tried.

It took me years to recover and learn the hard way that extreme diets do NOT work long term, and have serious effects on your health. If you've experienced something similar, or have done something extreme lately to lose weight; tune into this episode where I dive deep on how it happened and how I healed!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!
...more
22min

FAQs about Fit As A Fighter with Trisha Cicero:

How many episodes does Fit As A Fighter with Trisha Cicero have?

The podcast currently has 91 episodes available.