This episode is for the women who’ve been trying to lose weight for years. They train hard, they diet harder, and they can never seem to lose or keep the weight off.

I share my own history with extreme diets and training that made my weight loss unsustainable. I also cover 2 keys you can implement  if you’ve been struggling to lose weight.

Listen in and reach out to me if you have any questions or want further 1-1 coaching!

Want to work with me? Click HERE for 1-1 coaching
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In this week's episode I look back at how Fit As A Fighter actually started, and how the birth of my daughter Penny pushed me to levels I didn't know were possible.

From investing money I didn't have into a business coach, to an extremely difficult pregnancy & labor, to navigating new mom life and new business owner life. If you're a mom, athlete or entrepreneur listen in on the insights and lessons I've gained over this last year!

Want to work with me? Click HERE for 1-1 coaching
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Click HERE to join the Knockout Your Fat Loss Membership!

In this week's episode I share my perspective as a new Mom & a Health Coach when it comes to "putting yourself first". This can be a super toxic statement to make towards moms when in regards to their health & fitness goals!

For example; Moms should not feel guilty or "lazy"  if they feed their child before they workout in the morning! And on the flip side, for the mom's who say they have NO time to workout - I share my thoughts and strategies around how to overcome that!

Please listen in if you're a mom or you work with mom's as a coach! And share with your mom friends if you found this to be valuable!

Want to work with me? Click HERE for 1-1 coaching
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Click HERE to join the Knockout Your Fat Loss Membership!

Have you been trying to lose weight for a while and the scale just won’t budge? Feel like you eat really healthy and workout a lot but can’t make progress?

Listen in as I share the top 5 reasons why you may not be losing weight! Whether it’s 1 or all of the reasons I talk about, you’ll also get insight and some action ideas on what to do next.

As always, if you have questions or need support you can reach out to me anytime!

Want to work with me? Click HERE for 1-1 coaching
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Click HERE to join the Knockout Your Fat Loss Membership!

In this episode I share where I'm at in my own postpartum health journey! I talk about how reaching pre pregnancy weight isn't all it's cracked up to be, and the other important areas I'm focusing on to improve my strength and health! Listen in if you're a mom or soon to be mom embarking on your postpartum fitness journey as well!

Want to work with me? Click HERE for 1-1 coaching
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Click HERE to join the Knockout Your Fat Loss Membership!

If you’ve been trying to get lean and toned, this episode is for you. Stop spinning your wheels and starving yourself when trying to get toned and tune in for these practical steps you can take!

Want to work with me? Click HERE for 1-1 coaching
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This episode shares how I went from an incredibly shy young girl, to achieving my Black Belt and later on opening a Martial Arts school. Although it’s not what I’m doing today, the lessons I learned along the way have shaped who I am and have allowed me to continue sharing my passion in other ways!

Want to work with me? Click HERE for 1-1 coaching
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Click HERE to join the Knockout Your Fat Loss Membership!

If you struggle with an addiction to sugar, it may not be JUST your self control. In this week's podcast I discuss how I overcame my sugar addiction by learning how to fuel myself better and heal my relationship with food. 

Listen in if you want to learn how to end your sugar addiction and the never ending cycle of restrict and binge eating!

Want to work with me? Click HERE for 1-1 coaching
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Click HERE to join the Knockout Your Fat Loss Membership!

Have you been dieting forever and can't lose weight? Are you super stressed and not sleeping much? Are you in a busy season of life and can't get consistent with basic habits?

If so, it may not be the right time to start a dieting phase! Listen to the 6 signs that you should not diet yet, and learn what you can do instead to set yourself up for EASY weight loss in the future!

Want to work with me? Click HERE for 1-1 coaching
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Click HERE to join the Knockout Your Fat Loss Membership!

In this episode I share some of my early years of fad diets and harmful extremes to lose weight. I also go through what it's like for most athletes to cut weight for their competitions and the dangers of doing so! Listen to find out the biggest lessons I've learned from the years of these extremes to lose weight.

Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!