Fit As

By Alicia Rose

Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Beca... more

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FAQs about Fit As:

How many episodes does Fit As have?

The podcast currently has 69 episodes available.

Fit As episodes:

February 13, 2026 Ep 48 - Time to work with a prep coach
It's on! Today we talk about how i picked my prep coach and what was important to me.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
23min
February 06, 2026 Ep 47 - My DEXA Scan and how to deal with body Image
Ok this week is a bit if a touchy one but here we go! Lets talk about my scan and how body image can affect out outlook each day.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
32min
January 30, 2026 Ep 46 I got a posing coach!
What a fun week! from getting sick, to finding a posing coach and finally going to a get a dexa scan.
Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
24min
January 23, 2026 Ep 45 - Progressive Overload a simple Breakdown
Ooops I didn't hit post! This week we talk about progressive overload. Ways to do it and tips to make it successful.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
28min
January 16, 2026 Ep 44 - How I Structure my Training Split
Alright lets break down what my 5 day split looks like. This gets reassessed every 8-10 weeks so I can judge the impact I'm having.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
32min
January 09, 2026 Ep 43 - My 2026 Bodybuilding Goals.
Better late then never am I right???? After a much needed 2 week rest I'm back and today we're talking all about 2026 and what my bodybuilding goals are.
Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
25min
December 20, 2025 E42 - How to stay fit through the Holidays (Realistically)
The holidays are coming up fast! Let review how you can stay on track and still enjoy the festive times.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
36min
December 12, 2025 E41 - Top 10 Lessons for Building Muscle
Similar to last week we we continue our recap of lessons and takeaways for the year.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
36min
December 05, 2025 E40 - What I learned in 2025 about body building
What a year! lets recap some of the key takeaways I have from 2025.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
31min
November 28, 2025 E39 - Lead in my protein powder ... Oh my
Today we're talking about a little study I read up on. Not for fear but so we are informed :)

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
use code FITASPOD for 15% off

...more
23min

FAQs about Fit As:

How many episodes does Fit As have?

The podcast currently has 69 episodes available.