Spoiler! We're going to the Arnold. Today we chit chat about what my plan is and some of the things keeping me up at night. It's going to be a busy year.

We all have to dream big right? Well this week I talk about how I applied to do something really big and map out what my 2026 season will look like.

Just a cute shout out to all my trainers! Hard working and amazing thank you so much for all that you do to keep your clients motivated and happy.

It's my birthday week and what a week it was! Lets talk about smashing goals, my vacation and all the fun things that happened.

What the best way to stay on track and consistent? For a lot of people its to be ready and follow the same macro counted food every day. Here's how I tend to do it and what works really well for me.

Find me on Instagram @fit_as_pod

Alright! Here it is the butter tart story... Now I want everyone to remember sometimes you really get what you dream of ... or in this case have a tiny tantrum over.

Today we are also talking about finding your why. If you're like me this is something that really dodged me for a long time. no matter how much I thought about it the harder it was to find.

What's in a name? Well I can truly say from experience a lot... So I finally did it, new home, new name and ready to go. Let talk about where it came from and why I decided to make the change.

This week we also talk about the little changes we sometimes don't see and how meaningful comments from others can be.

What is that one thing that absolutely makes you feel completely sick when you think about doing it today? That's the thing you need to try! That's the thing most of us put off for another day, month or even never try. Well today we're going to do it.

You know what really grinds my gears... Today we talk a little bit about gym edict and maybe what not to do.

A shot and sweet episode as I'm still getting over this cold.

Watch out for a new Podcast name change finally coming next week..

Buckle up because do I have a few rants and stories for you today... It had been a few weeks since I recorded and my goodness life has a way of coming for you. But the move is done and we are settling in. Next time to kick training into high gear.