This cut has gone on long enough. To day I'm going to share what my plan is to reverse out of my cut and start my lean build.

We've all been there... start with a simple plan, then add a little cardio, another day of lifting or hey maybe you got board. Let's talk about the importance of not overdoing it and sticking with a plan for at least 8 weeks.

Do you track your greens? This question has been coming up a lot lately so I wanted to share my thoughts and experiences. Remember at the end of the day its what works for you, but still some fun food for thought.

What a week it has been! Let me tell you all about it, the affects its having on my body and some ways I help control it. Not everything work quickly to kill the stress but little steps at a time do help.

Let talk about how you can easily effect what you see on the scale and why it doesn't always tell the full store. From salt to carbs hear how I increased my weight over 6lb in one night.

Only 4 weeks left till I start self coaching. How do you pick a gym that works for you and feels like home? Well today I break down what I've been doing and the things I'm currently considering.

Today we're going to talk about what apps I use (as well as a few that I don't) that help me stay on track with my goals. I feel like you can throw a rock and hit 500 different meal tracking a workout apps, so this list if far from complete and just what works for me.

Nope it's not a baby lol, but man have we got some big changes happening next month. Let talk about what's to come and how amazing this next chapter is going to be.

How do I get everything I want done in a day? Well lets break it down. This is how I start each day and break down my time to get it all in.

Hey hey this week we're talking about nutrient timing.

A basic break down of what I've learned and what's worked for me over the past year. when's the best time to eat fruit to avoid bloating? Fats in the afternoon and evening? And how to keep energized and recover from your workouts.

Important to remember this is what worked for me, but maybe you can take some tips to try.