This episode the queens speak Susan Clayton, owner and inventor of WhitePaws RunMitts. Susan saw a need to keep hands warm during outdoor activities and invented RunMitts to meet that need.

On this week's episode we answer the question. "How do you get your loved ones to get active without you?" Join us as we come up with was to encourage our loved ones to move.

*TRIGGER WARNING* In this episode we mention physical abuse, violence and suicide. The queens discuss our relationship with therapy, the stigma of therapy, and more.

On this week's episode, we're talking about the direct effects of heart health you the Fit Black Queens Community. 1 in 5 Black women are aware and take preventative for their heart health. We're breaking statistics and having a conversation on how heart health personally has affected the Fit Black Queens.

In this episode, the Fit Black Queens interview Dr. Patricia N. Whitley-Williams, President of the National Foundation for Infectious Diseases (NFID) and Chief of the Division of Pediatric Allergy, Immunology, and Infectious Diseases and Associate Dean of Inclusion and Diversity at Rutgers Robert Wood Johnson Medical School.

Dr. Whitley-Williams shares information about the COVID-19 vaccine, including an explanation of how the vaccine works, and why it's important to get both the flu and COVID-19 vaccine this year.

Read NFID's latest report, National Survey: Black Adult Perspectives on COVID-19 and Flu Vaccines.

On this week's episode the Queens' interview Lizelle Jackson. Lizelle has been an athlete and avid outdoor person her whole life. She competed at the collegiate level in both volleyball and soccer and played volleyball professionally in Switzerland for 4 years. She spent the 9 years working as an active travel guide leading hiking and cycling adventures in over 15 countries around the world. When the pandemic ground her stateside, she helped co-found Color the Water, an organization that provides free surf lessons to the BIPOC communities of Los Angeles. She is also a member of Team Onyx, the first all-black adventure racing team.

On this week's episode, we're talking about the new things we're trying in 2021. Share with us the new things you're trying this year.

On this week's episode we share our tips and tricks for supporting our immunity.

On this week's episode we're putting together our favorite songs to get hyped at the gym. We'd love for you to add to our playlist. Go to Spotify. Follow and add to our list. https://open.spotify.com/playlist/6dTDpyzESb06pjOkXlwB7z?si=YR3X4xT4T_KGeMrugGWpBw