5 Simple Steps on Starting a Carnivore Diet! In my series Tracy's Got Guts, I share how I began healing MY 25 year chronic SIBO condition using the carnivore diet as a strategy. Tracy has been a whole good nutrition coach for almost 20 years and believes that One Size Fits One. She does not subscribe to any specific diet or way of eating but promote Diet Variation as a lifestyle. Check out www.mosaicfitnut.com for more info on her services & blogs.

My thoughts on changing the mirror from the inside out. Excavating your heart,mind and environment Romans 12:2         *when you pull up the floors you're going to find a lot of dirt *There is a need for primer and a fresh coat of paint can brighten things up         *Removing what is old, unused or weighs u down

Thriving through the first day of school

Tracy and Megan Valentine discuss how to teach your kids to be dream chasers & world changers by cultivating your own DYNAMIC LIFE! How you can create your own supportive group of women to help you become aware of your blindspots, encourage your dreams and hold you up in the mess of the middle. One life to live. Go be Brave!

How does a fit chick who did all the "right things" fight her way out from under the rock of grief, shame and sadness and break out of the mentality of a victim? With ALOT of ICE CREAM... J/K  Tracy shares her turning points and tools on uncovering the lies of Cancer that almost kept her down

This week on the Survivor to Thriver Podcast I will have my incredibly brave friend Michelle Stockton Blogger who has transformed her story from a victim of emotional abuse to a victor of second chances.

We will talk about The Other Side of I Do 💍🧖🏻‍♀️and the old, the new, the baggage and the trip to Hawaii to meet Oprah 🤩🤩 Michelle is a women full of laughter, a blogger, writer, speaker, and SUPERmom of a blended family🦋

You can check out her hilarious video diaries called Spin Cycle on her FB page!

Ladies Out Loud Podcast Network #survivortothriver #ladiesoutloudpodcastnetwork #emotionalabuse #overcomersquad #oprah #oprahweightwatchers

Tracy Robert shares her story of thriving through cancer.