Fit Chicks and Hormones

By Angie Marone

Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any sta... more

· Health & Fitness

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FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

The podcast currently has 170 episodes available.

Fit Chicks and Hormones episodes:

December 05, 2025 EP: 164 5 Ways to Practice Stress Care in Less than 10 Minutes
📢JOIN MY MIDLIFE MOMENTUM MEMBERSHIP TODAY!
https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership
Struggling to lose weight during menopause?
Your stress hormones might be the missing piece.
In this episode, I'm sharing 5 powerful, research-backed strategies that help lower cortisol, reduce hot flashes, improve sleep, and support natural weight loss during your menopausal transition.
What You'll Learn:
✨ Why stress management is THE key to losing weight in menopause
✨ Legs-Up-The-Wall pose for lowering cortisol and reducing hot flashes
✨ Box Breathing technique to interrupt the stress-hot flash cycle
✨ 90-second micro-meditations that fit your busy life
✨ Strategic essential oil use for instant nervous system calm
✨ Magnesium glycinate supplementation for better sleep and stress resilience
Perfect for women in their late 30s to mid 60s who are:
--Experiencing perimenopause or menopause symptoms
--Struggling with stubborn belly fat that won't budge
--Dealing with poor sleep, hot flashes, and low energy
--Feeling like their body isn't responding to diet and exercise anymore
--Ready to address the ROOT CAUSE of weight gain in menopause
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- https://www.fitchicksandhormones.com📢
...more
29min
November 25, 2025 EP: 163 Why Blood Sugar is in Control once you Hit Your 40's
In this episode, I'm breaking down exactly what happens to your blood sugar when you hit 40, why your metabolism changed, and the 6 strategies that actually work to balance blood sugar and lose stubborn weight.

🎯 What You'll Learn:
--Why blood sugar control changes dramatically after 40
--The 3 hormonal shifts that affect your metabolism and weight
--How insulin resistance keeps you from losing fat (even in a calorie deficit)
--Signs your blood sugar is dysregulated

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like.

No pressure — just a real conversation about what’s possible for you. 💬
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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- https://www.fitchicksandhormones.com
...more
27min
November 20, 2025 EP: 162 How to get through the Holidays without Gaining 5-7lbs
🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.

Worried about undoing all your hard work this holiday season?
In this episode, I'm sharing practical, guilt-free strategies to help you navigate holiday meals while staying on track with your health goals.
✓ Why skipping meals before holiday gatherings backfires (and what to do instead)
✓ The protein shake strategy that stabilizes blood sugar and reduces cravings
✓ How to build a satisfying plate that includes dessert without guilt
✓ The eating order that prevents blood sugar spikes and afternoon crashes
✓ Why you should avoid the scale for 3-5 days after a holiday meal
✓ Gentle reset strategies for the day after without restriction or punishment
This isn't about deprivation or missing out on special foods. It's about making intentional choices that honor both your health goals and your desire to celebrate with loved ones.
Perfect for women navigating perimenopause and menopause who want to maintain their progress while actually enjoying the holiday season.
#HolidayWeightLoss #MenopauseWeightLoss #HealthyHolidays #HormoneHealth #Perimenopause #WeightLossForWomen #HolidaySurvivalGuide

DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- https://www.fitchicksandhormones.com
...more
25min
November 06, 2025 EP: 161 Why Does Belly Fat appear Overnight in Menopause?
‼️ FREE 7 DAY METABOLISM REBOOT CHALLENGE ⏩ https://fitchicksandhormones.kit.com/metabolism_resetDid you wake up one day and suddenly have belly fat that wasn't there before? You're not imagining it—and you're definitely not alone.In this episode, I'm getting vulnerable and sharing my own story about how my body completely changed seemingly overnight about 6 months after going postmenopausal. One day my jeans fit, the next day... not so much.But here's the thing: this isn't about willpower or discipline. It's about HORMONES.In this episode, you'll discover:--Why belly fat appears so suddenly during the menopausal transition--The real science behind estrogen loss and fat storage--How insulin resistance, cortisol, and muscle loss create the "perfect storm--5 practical strategies you can implement TODAY to work WITH your changing bodyDon’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com
...more
22min
October 30, 2025 EP: 160 Biohack your Health and Life in Midlife with Dr. Nathalie Beauchamp
Don’t forget to subscribe and leave a rating and review!Ready to biohack your way through menopause? Dr. Nathalie Beauchamp shares cutting-edge strategies to balance hormones, boost energy, and optimize your health naturally. Perfect for women 40+ who want results without the confusion.📖 Hack Your Health Habits & Smart Cuts: Biohack Your Healthspan🌐 https://drnathaliebeauchamp.com/Social Media Links:https://www.facebook.com/drnathaliebhttps://www.instagram.com/drnathaliebeauchamp/https://www.youtube.com/drnathaliebeauchamphttps://www.linkedin.com/in/drnathaliebeauchamp/👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com
...more
39min
October 23, 2025 EP: 159 Why You're Waking Up at 3 AM (& What to Do About It)
JOIN MY MASTERCLASS HERE: https://5-things-about-menopause-0y71q8v.gamma.site/
Are you tired of waking up at 3 AM, staring at the ceiling, and wondering if you'll ever sleep through the night again? In this video, I'm breaking down exactly why those middle-of-the-night wake-ups happen during perimenopause, menopause, and post-menopause—and more importantly, what you can do about it.

In this video, you'll learn:
✅ Why hormonal shifts (estrogen, progesterone, cortisol) are disrupting your sleep
✅ How blood sugar crashes can jolt you awake
✅ 10 practical strategies to support better sleep—from blood sugar balance to bedtime routines
✅ Supplements that can help (magnesium, L-theanine, and more)
✅ What to do when you wake up at 3 AM to help you fall back asleep

You don't have to just accept sleepless nights as "part of menopause." There are real, actionable solutions that work!

Ready to dive deeper? Join my FREE masterclass:5 Things About Menopause that will help you FINALLY Lose the Weight & Feel Confident in your Body (and learn how HRT can help too!) → https://5-things-about-menopause-0y71q8v.gamma.site/

Don’t forget to subscribe and leave a rating and review!👉
DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...

Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...ㅤ

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
...ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...ㅤ
Website -- https://www.fitchicksandhormones.com
...more
42min
October 02, 2025 EP: 158 WHY you are Struggling with Energy in Midlife!
Are you exhausted all the time, even after a full night's sleep? Hitting that 3pm wall every single day? Feeling like your body is running on half speed?

You're not alone - and you're NOT broken.

In this episode, I'm diving deep into the 7 hidden energy drains that hit women hardest during perimenopause and menopause. These aren't the generic "get more sleep" tips you've heard a million times.

We're talking about what's REALLY happening in your body and why the "healthy habits" you've been doing might actually be making your fatigue worse.

WHAT YOU'LL LEARN:
✅ Why declining estrogen literally depletes your cellular energy
✅ The truth about high-intensity cardio and cortisol in midlife
✅ How blood sugar roller coasters are destroying your afternoon energy
✅ Why heavy periods are secretly draining your iron (and what to do)
✅ The connection between Hashimoto's and perimenopause
✅ How to ask for the RIGHT thyroid labs (not just TSH)
✅ What your liver has to do with your constant fatigue

🔗 Make Wellness Energized Peptide: https://makewellness.com/5083A77E5A/Shopping/item?itemid=18

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

Don’t forget to subscribe and leave a rating and review!

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you.

💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...ㅤ
Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
...ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...ㅤ
Website -- https://www.fitchicksandhormones.com

#MidlifeEnergy #Perimenopause #Menopause #HormoneHealth #ThyroidHealth #Hashimotos #WomensHealth #EnergyReset #HealthCoach #HolisticHealth

...more
42min
September 23, 2025 EP: 157 Why Clean Eating Is Not Helping You Lose Weight!
Are you eating organic, avoiding processed foods, and meal prepping every Sunday, but still struggling with weight gain, low energy, and feeling uncomfortable in your body?
You're not alone—and you're not broken.
In this episode, I reveal why clean eating alone isn't enough for hormonal weight loss, especially during perimenopause and menopause. While food quality matters, there are 6 critical missing pieces that directly impact your hormones and metabolism.

What You'll Learn:✅ Why eating clean foods at the wrong times sabotages your insulin and cortisol levels✅ The protein timing trick that stabilizes blood sugar and supports thyroid function✅ How under-eating (even clean foods) shuts down hormone production in your hypothalamus✅ Why your liver can't detox hormones properly—and how this creates estrogen dominance✅ The stress-hormone connection that overrides even perfect nutrition✅ Which 4 hormones get disrupted with poor sleep (and why this matters more than meal prep)

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- https://www.fitchicksandhormones.com
...more
26min
September 08, 2025EP: 156 Why your GUT health is KEY to Weight Loss, Better Sleep & Stable Moods
The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & Mood
Struggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle.
As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing:
Why your gut is called your "second brain" and how it controls your weight, sleep, and emotions
The shocking ways stress, medications, and everyday foods are destroying your gut health
Why conventional doctors often miss this connection (and what to do instead)
Simple, practical steps you can take TODAY to start healing

PLUS: I'm sharing details about my FREE 7-Day Muffin Top Reset Challenge - designed specifically for women navigating perimenopause and menopause who want to feel confident in their bodies again.
Ready to stop feeling frustrated and start feeling amazing? This episode is your wake-up call.

Join the FREE 7-Day Muffin Top Reset Challenge:https://boards.com/a/WlBSZ.o2FOYM

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
ㅤ

Website -- https://www.fitchicksandhormones.com
...more
28min
September 04, 2025 EP: 155 Listen as Monica shares her transformation and becomes PAIN-FREE!
Meet Monica - a real client success story that will inspire your menopausal journey! After working together for over a year, Monica has completely transformed her outlook on living her best life. She's gone from struggling through menopause to feeling confident and finally achieving the pain-free life she deserves. Discover how the right holistic hormone approach can change everything about how you experience this transition. If Monica can do it, so can you

Listen as she shares her story and see if you can relate!

If you are interested in learning how my Midlife Makeover Coaching Program can work for you, set up a FREE Strategy session --- https://calendly.com/angie-hormone-health/30-min-consult-call
...more
30min

FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

The podcast currently has 170 episodes available.

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