Fit Chicks and Hormones

By Angie Marone

Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any sta... more

· Health & Fitness

FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

The podcast currently has 177 episodes available.

Fit Chicks and Hormones episodes:

March 03, 2026 EP: 171 The Mindset Shifts That Help Women Over 40 Stay Consistent Without Guilt or Burnout
Are you exhausted from starting over every Monday?

In this episode, holistic hormone health coach Angie Marone sits down with fitness expert and women's health advocate Alicia Jones for an honest, no-fluff conversation about why women in perimenopause and menopause struggle to stay consistent — and what actually helps.
Alicia has spent nearly two decades working with women over 45, and she knows that the problem isn't lack of effort. It's the mindset traps — guilt, perfectionism, and the relentless all-or-nothing cycle — that keep women stuck.
Together, we dig into the mindset shifts that create lasting change, why "doing less" might actually get you further, how elevated cortisol during menopause makes the pressure you put on yourself physiologically harmful, and how to redefine what health success looks like in this season of life.
This one is for every woman who has ever said "I've tried everything" — because you haven't tried this.
🔗 Find Alicia at aliciajoneshealthyliving.com | @ajhealthy on Instagram🎁 Grab her free masterclass: masterclass.aliciajoneshealthyliving.com/masterclass
...more
37min
February 16, 2026 EP: 170 How to Be Metabolically Healthy to Lose Fat in Midlife
💪If you're already lifting heavy but still not seeing results, get on the waitlist for my Menopause Muscle Building & Body Recomp Program: https://fitchicksandhormones.kit.com/build_muscle_menopause👍 If this episode helped you, please like, subscribe, and share with a friend going through midlife!Struggling to lose fat in midlife despite doing "all the right things"? Discover why fat loss gets harder after 40 and the 3 pillars of metabolic health that actually work for women in perimenopause and menopause.Learn how to eat for insulin sensitivity, build muscle through strength training, and manage stress to finally see results. Perfect for women 40+ who are tired of restrictive diets and want sustainable fat loss strategies that work WITH their hormones.What You'll Learn:✅ Why your metabolism has changed (and it's not your fault)✅ How much protein you really need for fat loss in midlife✅ The truth about strength training vs. cardio for metabolic health✅ Why stress and sleep are non-negotiable for losing belly fat✅ One simple action step to start this week...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com
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25min
February 05, 2026 EP: 169 Life After Menopause - Things No One Told Us
🚨Get on the Waitlist for the Menopause Muscle Building & Body Recomp Program -- https://fitchicksandhormones.kit.com/build_muscle_menopause
Think menopause is the hard part and everything gets easier after? Think again.

In this eye-opening episode, I'm breaking down the truth about post-menopause—the phase that can last 30-50 years—and why the choices you make NOW will determine your health for decades to come.I'm sharing my own postmenopausal journey: the unexpected weight gain, persistent hot flashes, brain fog, and mood swings I experienced AFTER menopause. Plus, the lifestyle changes that finally helped me thrive instead of just survive.You'll discover:-What's really happening in your body during postmenopause (bones, heart, metabolism, and more)-Why the first 5-10 years after menopause are critical for prevention-The non-negotiables for lifelong postmenopausal health: bone health, cardiovascular protection, metabolic management, and hormone support-Why it's NEVER too late to start—whether you're in perimenopause or already postmenopausal-My exact action plan for thriving through your 50s, 60s, 70s and beyondIf you're tired of feeling like your body is working against you, this episode will empower you with the knowledge and tools to take control of your health during this next chapter.Ready to thrive, not just survive? Listen now.Don’t forget to subscribe and leave a rating and review! DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. ...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤWebsite -- https://www.fitchicksandhormones.com...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...more
38min
January 29, 2026 EP: 168 Menopause is Like Puberty... But With Hot Flashes and Belly Fat
📢Ready to take action? Join The Flat Belly Reset: 21-Day Anti-Inflammation Challenge -- https://fitchickexpress.vipmembervault.com/flat-belly-resetThink menopause is just "getting old"? It's actually puberty in reverse—but instead of acne and your first period, you get hot flashes and belly fat.
If you've been eating healthy, working out, doing "all the things" and the weight won't budge—this episode will change everything.

I break down exactly what's happening to your hormones in your 40s and 50s, why traditional diets don't work anymore, and what actually DOES work to lose weight and feel amazing during perimenopause and menopause.
You'll learn:✨ What happens hormonally in your 40s (perimenopause perfect storm)✨ How menopause changes your metabolism in your 50s✨ Why inflammation is the root cause of stubborn belly fat✨ Why keto, intermittent fasting & calorie counting don't work✨ What to do instead (real solutions that work)
Perfect for women in their 40s, 50s, and 60s dealing with stubborn weight, bloating, exhaustion, and feeling like their body is working against them.

#MenopauseWeightLoss #Perimenopause #HormoneHealth #WomenOver40 #BellyFat #AntiInflammatory #MenopauseSupport

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.
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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- https://www.fitchicksandhormones.com
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Sign up for my email -- https://fit-chick-express.kit.com/hormone_tips
...more
20min
January 14, 2026 EP: 167 Why You Wake Up Bloated or Feel Like a Balloon by End of Day
🎯 READY TO DIVE DEEPER? Join my FREE workshop where we break down exactly how to balance your hormones, lose weight, and feel confident in your body during menopause: https://fitchicksandhormones.kit.com/workshop2026Why You Wake Up Bloated or Feel Like a Balloon by End of Day | Menopause & Gut HealthDo you wake up already bloated before eating anything? Or does your flat belly progressively expand throughout the day until you feel six months pregnant by dinner time? You're not alone, and it's not just about what you're eating.In this episode, we're diving deep into the TWO types of bloating that women in perimenopause and menopause experience, why hormonal changes make it worse, and exactly what you can do about it.What You'll Learn:✅ The difference between morning bloating and evening bloating (and why it matters)✅ How estrogen and progesterone fluctuations cause fluid retention and digestive issues✅ Why your digestive enzymes and stomach acid decline during menopause✅ The gut microbiome connection to hormonal changes✅ How stress and cortisol impact your belly throughout the day✅ Practical solutions you can implement TODAY to reduce bloatingKey Topics Covered:-Hormonal fluid retention and what to do about it-Cortisol dysregulation and overnight inflammation-Why your gut motility slows down with age-Food sensitivities that appear during menopause-The role of digestive enzymes in bloating-How to support your changing gut microbiome-Evening eating habits that cause morning bloating-Why lying down redistributes fluid in your bodyWhether you're in your late 30s just starting to notice changes, or you're in your 60s and dealing with persistent bloating, this episode gives you the information and tools you need to feel comfortable in your body again.👍 If you found this helpful, give it a thumbs up and subscribe for more hormone and gut health tips for women navigating menopause!...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com...Sign up for my email list - https://fit-chick-express.kit.com/hormone_tips
...more
27min
January 08, 2026 EP: 166 Drop the Inflammation, Drop the Weight: Your 2026 Reset Plan
Feeling bloated, exhausted, and frustrated after the holidays?
That number on the scale isn't telling you the whole story - it's not fat gain, it's inflammation. And inflammation is keeping you stuck.

In this episode, Certified Holistic Hormone Health Practitioner Angie Marone breaks down exactly how inflammation sabotages your weight loss, slows your metabolism, disrupts your hormones, and leaves you feeling exhausted - especially during perimenopause and menopause.

You'll discover:
✨ Why the scale went up (and why it's NOT what you think)
✨ The 3 biggest inflammation triggers keeping you stuck
✨ How to identify your deep "why" to stay motivated
✨ Anti-inflammatory food swaps that actually work for women over 40
✨ A strategic approach to drop inflammation and finally feel like yourself again

No extreme diets. No deprivation. Just simple, strategic steps that fit into your real life.
If you're a woman in your late 30s to 60s struggling with stubborn weight, hormone changes, low energy, and feeling uncomfortable in your body - this episode is for you.

🎁 Ready to take action? Sign up to get notified about the WORKSHOP: https://fit-chick-express.kit.com/hormone_tips

Make 2026 the year you finally feel confident, energized, and like YOURSELF again.

#menopause #perimenopause #hormonehealth #weightloss #inflammation #antiinflammatory #womenover40 #hormonesupport #metabolichealth #healthypodcast

Don’t forget to subscribe and leave a rating and review!

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

...ㅤWebsite -- https://www.fitchicksandhormones.com
...more
31min
December 09, 2025 EP: 165 4 Phases to Sustainable Fat Loss Over 40
💪𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭? 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩: https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership
Struggling to lose weight after 40? Your body isn't broken—it just needs a different approach.

In this episode, I break down the exact 4-phase system I used to lose weight during menopause and now use with every client in their 40s, 50s, and 60s.

If nothing you used to do works anymore, this episode is for you.
🎯 What You'll Learn:
✅ Why eating MORE (not less) is often the key to weight loss after 40
✅ The Foundation Phase: How to rebuild your metabolism and signal safety to your body
✅ The Nourish Phase: Strategic food removal to reduce inflammation and balance hormones
✅ The Restore Phase: Why doing LESS can help you lose MORE weight
✅ The Adjust & Thrive Phase: How to maintain results for life (without constant restriction)
Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com
...more
26min
December 05, 2025 EP: 164 5 Ways to Practice Stress Care in Less than 10 Minutes
📢JOIN MY MIDLIFE MOMENTUM MEMBERSHIP TODAY!
https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership
Struggling to lose weight during menopause?
Your stress hormones might be the missing piece.
In this episode, I'm sharing 5 powerful, research-backed strategies that help lower cortisol, reduce hot flashes, improve sleep, and support natural weight loss during your menopausal transition.
What You'll Learn:
✨ Why stress management is THE key to losing weight in menopause
✨ Legs-Up-The-Wall pose for lowering cortisol and reducing hot flashes
✨ Box Breathing technique to interrupt the stress-hot flash cycle
✨ 90-second micro-meditations that fit your busy life
✨ Strategic essential oil use for instant nervous system calm
✨ Magnesium glycinate supplementation for better sleep and stress resilience
Perfect for women in their late 30s to mid 60s who are:
--Experiencing perimenopause or menopause symptoms
--Struggling with stubborn belly fat that won't budge
--Dealing with poor sleep, hot flashes, and low energy
--Feeling like their body isn't responding to diet and exercise anymore
--Ready to address the ROOT CAUSE of weight gain in menopause
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- https://www.fitchicksandhormones.com📢
...more
29min
November 25, 2025 EP: 163 Why Blood Sugar is in Control once you Hit Your 40's
In this episode, I'm breaking down exactly what happens to your blood sugar when you hit 40, why your metabolism changed, and the 6 strategies that actually work to balance blood sugar and lose stubborn weight.

🎯 What You'll Learn:
--Why blood sugar control changes dramatically after 40
--The 3 hormonal shifts that affect your metabolism and weight
--How insulin resistance keeps you from losing fat (even in a calorie deficit)
--Signs your blood sugar is dysregulated

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like.

No pressure — just a real conversation about what’s possible for you. 💬
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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- https://www.fitchicksandhormones.com
...more
27min
November 20, 2025 EP: 162 How to get through the Holidays without Gaining 5-7lbs
🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.

Worried about undoing all your hard work this holiday season?
In this episode, I'm sharing practical, guilt-free strategies to help you navigate holiday meals while staying on track with your health goals.
✓ Why skipping meals before holiday gatherings backfires (and what to do instead)
✓ The protein shake strategy that stabilizes blood sugar and reduces cravings
✓ How to build a satisfying plate that includes dessert without guilt
✓ The eating order that prevents blood sugar spikes and afternoon crashes
✓ Why you should avoid the scale for 3-5 days after a holiday meal
✓ Gentle reset strategies for the day after without restriction or punishment
This isn't about deprivation or missing out on special foods. It's about making intentional choices that honor both your health goals and your desire to celebrate with loved ones.
Perfect for women navigating perimenopause and menopause who want to maintain their progress while actually enjoying the holiday season.
#HolidayWeightLoss #MenopauseWeightLoss #HealthyHolidays #HormoneHealth #Perimenopause #WeightLossForWomen #HolidaySurvivalGuide

DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- https://www.fitchicksandhormones.com
...more
25min

FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

The podcast currently has 177 episodes available.

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Fit Chicks and Hormones

FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

Fit Chicks and Hormones episodes:

FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

More shows like Fit Chicks and Hormones

The Unf*ck Your Fitness Podcast

The Ultimate Human with Gary Brecka