Fit Chicks and Hormones

By Angie Marone

I'm Angie Marone, Holistic Hormone Health Practitioner, and I've spent over 18 years helping women understand that what's happening to them during perimenopause and menopause is not their fault — and ... more

· Health & Fitness

FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

The podcast currently has 199 episodes available.

Fit Chicks and Hormones episodes:

June 26, 2023 EP: 74 Struggling to lose hormonal weight? Focus on these 5 things!
Eat less and work out more!
That is what we all think we should be doing if we want to lose weight.
And if you are in your 20's that may work. ㅤ

But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ
In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenopausal and menopausal weight AND the in order of importance.
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Join my FREE Fit Chicks & Hormones Community -->⁠ HERE⁠
Message me on Facebook --> ⁠HERE⁠
Follow me on Instagram --> ⁠HERE⁠
Pick up my FREE Hormone Health Guide --> ⁠HERE⁠

...more
13min
June 22, 2023 EP: 73 What exactly happens during Perimenopause, Menopause and Post Menopause?
Menopause, it's all we ever hear about, but it's just one small point in a woman's hormonal journey.

In this episode, I explain what each phase is all about and what happens to the hormones and the body and why YOU may be struggling as you go through these phases.

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Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
...more
16min
June 01, 2023 EP: 72 Meet Dr. Wendie Trubow - Co Author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!
Today I have a special guest with me, Dr Wendie Trubow who is a functional medicine gynecologist who has a passion for helping women optimize their health and their lives.
And similar to my story of why I am passionate about helping women heal their hormonal issues naturally, she struggled with mold and metal toxicity and other health issues as well.
She is also the Co-Author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing
You can find her book here on Amazon: https://amzn.to/3oLis4T
You can also find her on IG here: https://www.instagram.com/wendietrubowmd/

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Join my FREE Fit Chicks & Hormones Community -->⁠ HERE⁠
Message me on Facebook --> ⁠HERE⁠
Follow me on Instagram --> ⁠HERE⁠
Pick up my FREE Hormone Health Guide --> ⁠HERE

...more
40min
May 02, 2023 EP: 71 Meet Dr. Angela Potter - The PCOS Fertility Doc!
Listen to Dr. Potter as she explains what PCOS is, what symptoms you may experience if you have PCOS and what you can about it!
Learn more about Dr. Angela Potter and how she can help here: https://www.drangelapotter.com/

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Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
...more
35min
May 02, 2023 EP 70: Reverse Dieting - WHEN and HOW to use it!
Most of the women I work with come to me barely eating 1200 calories and are struggling to lose weight. By increasing your calorie intake the right way, you can bust past that weight-loss plateau and feel great once again!

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Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
...more
15min
May 02, 2023 EP 69: The DIET that DOES NOT work! (Striking up a little controversy here!)
When you are MORE concerned with weight loss than OVERALL health, you will never have sustainable results. THIS diet is only going to make you experience more hormonal issues in the long run!
Please share with others who might need to hear it!
===========================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
...more
16min
March 24, 2023 EP: 68 Meet Katy Whalen of Joi Women's Wellness
In this episode, Katy and I talk about all things hormones and things women can do to help balance those hormones and feel in control of their life again.

We also talked about Peptide Therapy, something new to me!! Enjoy!

Where can you find Katy?
Instagram: https://www.instagram.com/joiwomenswellness/
Joi Women's Wellness: https://choosejoi.co/

===================================

Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE

...more
30min
March 09, 2023 EP: 67 Meet Dr Allison Galloway - all about HORMONES & Bioidenticals!
I had the pleasure of chatting with Dr Allison Galloway of Boulder Whole Health-Hormone Replacement Therapy in today's episode.
This could be one of many as we will be working together to help educate more women about hormonal health!
I hope you enjoy!
Any further questions you can message me on IG or FB

======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
...more
51min
February 09, 2023 EP 66: "I've tried EVERYTHING and NOTHING works!"... Here's why!
I feel we have all been at this stageat some point. We feel like we are trying all the things and nothing works!
But what IF you were missing some key pieces??
Listen up to find out more!

======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE

...more
17min
February 02, 2023 EP 65: Why you are GAINING and not LOSING BELLY FAT!
It's not just about Nutrition and Exercise, there are other factors that play into getting rid of resistant belly fat!
In this episode I share what those factors are and what you can do about them!

======================
Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
...more
15min

FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

The podcast currently has 199 episodes available.

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Fit Chicks and Hormones

FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

Fit Chicks and Hormones episodes:

FAQs about Fit Chicks and Hormones:

How many episodes does Fit Chicks and Hormones have?

More shows like Fit Chicks and Hormones

The Unf*ck Your Fitness Podcast

The Ultimate Human with Gary Brecka