🔔 Don’t forget to subscribe! If this was helpful, hit that follow button, leave a review, or share this with a friend who needs it!If you’re tired of struggling with stubborn weight gain, low energy, and confusing advice about menopause, this masterclass is for you! In this replay, I break down exactly why traditional dieting doesn’t work in midlife—and what to do instead.You’ll learn:✅ The three phases of lasting fat loss: gut healing/reverse dieting, fat loss, and maintenance.✅ Why eating more (not less) can be the key to unlocking weight loss.✅ How to calculate the right calories and macros for your body—without starving yourself.✅ How to shift into maintenance and intuitive eating so you can keep the weight off for good.✅ Why your metabolism isn’t broken—and how to work with it instead of against it.✅ The biggest menopause weight loss myths that keep you stuck (and what actually works).This isn’t about quick fixes or extreme dieting—it’s about real, lasting results that honor your hormones, metabolism, and lifestyle. If you’re tired of feeling frustrated and confused, this masterclass will give you the clarity and action steps you need!📌 Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- http://www.fitchicksandhormones.com

If you’re in peri or post-menopause, struggling with weight loss, belly fat, or feeling “softer” than you used to, protein could be the missing piece!

Today on the podcast, I’m diving into why protein is CRUCIAL for muscle, metabolism, and fat loss as we age.

Here’s the deal: after 30, we start losing muscle, and that loss speeds up after 60. Less muscle = slower metabolism = harder to lose weight.

But strength training + enough protein can change everything! 💪

I’ll cover:

✔️ How much protein you actually need (hint: probably more than you think!)

✔️ The best ways to hit your protein goals without feeling overwhelmed

✔️ Why eating more protein can help reduce cravings & balance blood sugar

✔️ The signs you’re NOT getting enough

If you’ve ever wondered why weight loss feels harder now, or if you’re eating enough protein for your goals, this episode is for YOU!

🎙️Tune in, subscribe, and share with your girlfriends—because the more we know, the stronger and healthier we stay! 💕

🚨Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --⁠⁠⁠⁠https://www.facebook.com/groups/fitchicksandhormones⁠⁠⁠⁠

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Follow me on Instagram -- ⁠⁠⁠⁠https://www.instagram.com/fitchicks_and_hormones/⁠⁠⁠⁠

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Apply for 1:1 Hormone Coaching -- ⁠⁠⁠⁠https://fitchicksandhormones.com/apply-to-work-with-me/⁠⁠⁠⁠

Set up a FREE 30 Min Strategy Call -- ⁠⁠⁠⁠https://calendly.com/angie-hormone-health/30-min-consult-call⁠⁠⁠

Website-- ⁠⁠www.fitchickandhormones.com⁠

If you’ve been dieting for years but nothing seems to work anymore, especially in menopause, you’re not alone.

In this episode, I am breaking down why cutting calories and restricting food is actually making weight loss harder—not easier—thanks to hormonal changes that slow metabolism, increase fat storage, and trigger binge-restrict cycles.

I’ll explain why your body is holding onto fat, how undereating affects cortisol, thyroid, and muscle mass, and what you should do instead to reset your metabolism.

Plus, I’ll share details on my upcoming masterclass, where I’ll teach you exactly how to eat in a way that supports fat loss—without extreme dieting.

Register for my Master Class here -- https://fitchickexpress.vipmembervault.com/notdietandloseweight---

🚨Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --⁠⁠⁠https://www.facebook.com/groups/fitchicksandhormones⁠⁠⁠

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5⁠⁠⁠

Follow me on Instagram -- ⁠⁠⁠https://www.instagram.com/fitchicks_and_hormones/⁠⁠⁠

Pick up my FREE Hormone Health Guide -- ⁠⁠⁠https://fit-chick-express.kit.com/hormone_health⁠⁠⁠

Apply for 1:1 Hormone Coaching -- ⁠⁠⁠https://fitchicksandhormones.com/apply-to-work-with-me/⁠⁠⁠

Set up a FREE 30 Min Strategy Call -- ⁠⁠⁠https://calendly.com/angie-hormone-health/30-min-consult-call⁠⁠

Website-- ⁠www.fitchickandhormones.com

Are you feeling bloated, exhausted, achy, or struggling with stubborn weight that won’t budge—no matter what you do?

It’s not just aging… it’s inflammation.

In this episode, I am breaking down the sneaky ways inflammation creeps into your body, how it’s wrecking your metabolism and hormones, and—most importantly—what you can do about it.

I’ll walk you through the most common (and surprising!) symptoms of inflammation, the everyday foods and toxins fueling the fire, and the science of what happens when you start removing these triggers for just 21 days.

Message me if you are interested in the 21 Anti-inflammatory Guide to give this a try on your own!!

🚨Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --⁠⁠https://www.facebook.com/groups/fitchicksandhormones⁠⁠

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5⁠⁠

Follow me on Instagram -- ⁠⁠https://www.instagram.com/fitchicks_and_hormones/⁠⁠

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Apply for 1:1 Hormone Coaching -- ⁠⁠https://fitchicksandhormones.com/apply-to-work-with-me/⁠⁠

Set up a FREE 30 Min Strategy Call -- ⁠⁠https://calendly.com/angie-hormone-health/30-min-consult-call⁠

Website-- www.fitchickandhormones.com

Feeling like midlife means settling for weight gain, fatigue, and frustration? Think again!

In this episode, I’m breaking down why your 40s, 50s, and beyond are actually the perfect time to transform your health.

No extreme dieting, no endless cardio—just real, sustainable changes that work.I’ll cover:👉 Why midlife is the best time to focus on your health👉 How small, consistent habits create lasting results👉 The mindset shifts you need to stop feeling stuck👉 Why strength training is a game-changer for menopauseIf you’re ready to ditch the frustration and start feeling your best, this episode is for you! Plus, I’m offering a free 30 minute strategy call to help you take the first step—no pressure, just real guidance.

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Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --⁠https://www.facebook.com/groups/fitchicksandhormones⁠

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5⁠

Follow me on Instagram -- ⁠https://www.instagram.com/fitchicks_and_hormones/⁠

Pick up my FREE Hormone Health Guide -- ⁠https://fit-chick-express.kit.com/hormone_health⁠

Apply for 1:1 Hormone Coaching -- ⁠https://fitchicksandhormones.com/apply-to-work-with-me/⁠

Set up a FREE 30 Min Strategy Call -- ⁠https://calendly.com/angie-hormone-health/30-min-consult-call⁠

Struggling with weight gain, low energy, or brain fog in perimenopause or menopause?

In this episode, we’re diving into natural, plant-based peptides—what they are, how they work, and why they’re a game-changer for menopausal women.

Learn how peptides can help with fat loss, muscle retention, metabolism, energy, and mood—without harsh medications or extreme diets.

Learn more about Make Wellness Peptides here ==> https://bit.ly/make_wellness_peptides

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Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

Pick up my FREE Hormone Health Guide -- https://fit-chick-express.kit.com/hormone_health

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

Set up a FREE 30 Min Strategy Call -- https://calendly.com/angie-hormone-health/30-min-consult-call

In this episode of Fit Chicks and Hormones, we’re talking about endocrine disruptors—what they are, how they impact your hormones, and what you can do about them.

You’ll learn:

✅ What endocrine disruptors are and how they affect weight, fertility, and metabolism

✅ Common sources like plastics, personal care products, and even your cookware

✅ Simple swaps to reduce exposure and support hormone health

✅ Why these chemicals could be making weight loss harder than it needs to be

Plus, don’t forget to grab my free guide to start detoxing your environment today! ==> https://drive.google.com/file/d/1C734Mett5yyMEO1dxXeT-EKbCqFs9coo/view?usp=sharing

Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

Struggling with that uncomfortable, swollen feeling that seems to come out of nowhere? You’re not alone! Many women in their 40s and 50s experience increased bloating due to shifting hormones, slower digestion, and even stress—but the good news is, you don’t have to just live with it.In this episode, I break down:✅ Why menopausal bloating happens (hint: it’s not just what you eat!)✅ How stress, gut health, and hydration play a role in bloating✅ Surprising foods that may be making it worse✅ Simple, actionable steps to reduce bloating and feel lighter every dayIf you’re tired of feeling puffy and uncomfortable, this episode is for you! Tune in now and learn how to support your body for better digestion, less bloating, and more energy.Apply for my Midlife Makeover Coaching Program -- https://fit-chicks-and-hormones-pv5oy0k.gamma.site/Don’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormonesMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_healthApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

Forget the juice cleanses and extreme detoxes—your body needs daily support to eliminate toxins naturally! In this episode, I’m breaking down simple, effective ways to help your body detox every day without the crash, cravings, or wasted money on fad cleanses.

🔥 What You’ll Learn in This Episode:
✔️ Why quick-fix detoxes don’t work (and what to do instead)
✔️ The best daily & weekly detox habits to keep your body feeling amazing
✔️ How castor oil packs support liver health, digestion, and hormone balance
✔️ Easy swaps to reduce toxic load from food, skincare, and home products

🎧 Tune in now to learn how to naturally detox without the gimmicks!

📩 Got questions or need product recommendations? Send me a DM!

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In your 40's, 50's or 60's and struggle to see that scale move no matter what you do?

In this episode, I share 6 things that need to be in check before you will see progress!

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