Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel like putting their fitness & nutrition goals on pause. It is also a time where coaches need to coach differently to […]

Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 ways on how to ease this decision and get on the right path for you. These are great tools for your […]

Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know why?  Or maybe it feels like you are trying “everything” and quit within weeks of starting? Self sabotage is a huge […]

If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way  In this episode, we’ll explore the three key ways that holistic coaches approach weight loss & plans differently. Rather than focusing solely on calorie counting and exercise, holistic coaches […]

Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients.  But you do need to know what to look for to see what is causing the plateau. In this episode, we explore the top 5 reasons why your weight loss progress […]

Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged – especially when it feels like you have to focus on it ALL at once? In this episode, we explore three powerful shifts that can make holistic weight loss easier to […]

Have you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the main elements we had in our FIT CHICKS Bootcamps that helped us to grow from 7 women to a 7 figure […]

In this episode, we are bringing back an oldie but a goodie – weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important today. When you focus on weight loss instead of what you really want – fat loss- you are missing a […]

We just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings were soooo good to help aspiring coaches know what they need to be successful for themselves and their clients, we decided to share it on the podcast this week In this episode, we are diving deep into the […]

After speaking with thousands of students from all over the world, the one question that comes up every time is, can I make money being a fitness instructor / coach?  So today on FIT CHICKS Chat we are peeling back the curtain to reveal not only how we were able to make more money coaching […]