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FIT CHICKS Chat
By Laura Jackson & Amanda QuinnEducation
FIT CHICKS Chat episodes
- Episode 495 – You Just Have To Start: Interview with Fitness and Nutrition Expert, Danielle GossLife is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a big down swing. Today we are chatting with Fitness and Nutrition Graduate and founder of Fearless Fitness, Dani Goss, about how […]28 min
- Episode 494 – The 4 Shifts To Programs You Need to Know Before Summer StartsIs this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel like putting their fitness & nutrition goals on pause. It is also a time where coaches need to coach differently to […]20 min
- Episode 493 – Choosing Your Perfect Fitness PathChoosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 ways on how to ease this decision and get on the right path for you. These are great tools for your […]13 min
- Episode 492 – Self Sabotage & Your GoalsDo you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know why? Or maybe it feels like you are trying “everything” and quit within weeks of starting? Self sabotage is a huge […]37 min
- Episode 491 – The 3 Ways Holistic Coaches Look At Weight Loss DifferentlyIf weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way In this episode, we’ll explore the three key ways that holistic coaches approach weight loss & plans differently. Rather than focusing solely on calorie counting and exercise, holistic coaches […]24 min
- Episode 490 – 5 Common Reasons Your Weight Loss May Have StalledWeight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients. But you do need to know what to look for to see what is causing the plateau. In this episode, we explore the top 5 reasons why your weight loss progress […]43 min
- Episode 489 – The 3 Shifts to Make Holistic Weight Loss EasierAre you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged – especially when it feels like you have to focus on it ALL at once? In this episode, we explore three powerful shifts that can make holistic weight loss easier to […]30 min
- Episode 488 – Secrets To Running A Successful Fitness BootcampHave you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the main elements we had in our FIT CHICKS Bootcamps that helped us to grow from 7 women to a 7 figure […]23 min
- Episode 487 – Weight Loss vs Fat LossIn this episode, we are bringing back an oldie but a goodie – weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important today. When you focus on weight loss instead of what you really want – fat loss- you are missing a […]31 min
- Episode 486 – How to Build Holistic Fitness ProgramsWe just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings were soooo good to help aspiring coaches know what they need to be successful for themselves and their clients, we decided to share it on the podcast this week In this episode, we are diving deep into the […]1 hr 36 min
About FIT CHICKS Chat
From the publisher's feed
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape…
Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
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