If you have ever felt the need to do something new, something different and follow your passion for health and fitness but are just not sure how to take the leap, this episode is for you. Today we have a chat with Glenda Costa, former 25 plus year corporate accountant and now proud owner of […]

Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep in this interview about her journey with self love, understanding the connection of physical and mental health and how fitness can […]

Self sabotage can be very sneaky and show up in ways we don’t even think.  In this episode, we share the 4 ways you or your clients could be sabotaging their success that have nothing to do with food.   Last Chance to become a Certified Holistic Nutrition Weight Loss Coach!  Our next 8 week program […]

On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast!  In this workshop, Head Chick Laura dove into what it really takes to be a successful coach  and how to uncover where you are stuck […]

When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow?  In this episode, we talk about how to navigate through all the noise to find what works for you and your clients so you can stop feeling overwhelmed and start […]

It’s 2023 and as every year brings a shift when it comes to nutrition trends.  This drives the way we coach, the programs we build and what clients are looking for support with.  In this episode, we share our top 5 nutrition trend predictions and how these will affect you as we head into the […]

The way we THINK about food drives our relationship with it.  If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this episode, we share the top 3 ways we use to help shift your thinking around food that will support you or […]

Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you.  In this episode, we get really personal and share our top 3 lessons we have each learned in 2022, how it has changed us personally […]

Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are going to either be making a resurgence or be on their way out the door. Today we discuss the top fitness […]

Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA about their experience as a coach, why they finally decided to take the leap of faith, how they conquered their own […]