Starting something new is scary.  It is NORMAL to feel fear, nerves and discomfort.  It is only a problem if you let it hold you back from pursuing a goal or a dream you have because every new you want to create is on the other side of it.  So how do you move through […]

When most people think about getting started in fitness, they think it is just teaching a fitness class or personal training.  There are actually 6 skills that you need to focus on to not only become a confident coach but to also get your clients the amazing results they are looking for.  In this episode, […]

Do you want to get started in fitness coaching but think your only option is to work at a big box gym? In this episode, we are sharing the 5 things we did differently to not create our dream fitness business but to take it to 7 figures without ever working in a gym.  We […]

Ever feel like you are on a loop when it comes to your health and wellness? Feel like you are doing “all the right things” but still not reaching your desired goals? Today we discuss the three reasons why that might be the case and what you can do instead to finally get off the […]

Having tried every workout, fad diet and trend imaginable when it came to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow and steady will always win the race. Today on FIT CHICKS Chat we discuss why the “turtle” approach will always […]

Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no idea where to start?  In this episode, Head Chick Laura shares the fastest way to launch your own challenge to […]

Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everything from why she got started powerlifting, the difference between strength training and powerlifting and what it feels like to be a coach in a male dominated sport. […]

This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching a group fitness program can truly be. When you are able to do something you love, that is purpose driven […]

This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today we share how offering a group fitness program can shift so many lives of people you are closest with as […]

This is part 1 of a 3 part weekly series all about how teaching group fitness this summer will change lives. This week, with the focus being on The Client, we are talking about how having a group fitness program available in your own community can change so many lives and how your clients will […]