When a client is looking to join a group fitness program it can oftentimes feel a little overwhelming. With so many programs out there, they question which one might be the best fit for their goals and their vibe. Today, we share on the podcast the three areas you want to consider when developing your […]

We are SO freaking grateful for all of our listeners and subscribers and wanted to take today to share our story with you all about how FIT CHICKS Academy was born. Not only will we share the origin story of FIT CHICKS Academy, but also the biggest lessons we learned along this zig zag path […]

After growing one of the largest women’s only bootcamp company and coaching 1000’s of women, we know a thing or two about about what to focus on and what to avoid.  In this episode, we are sharing our biggest fitness hacks we wish we knew before getting started in fitness to save you money, time […]

With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there and most contradicting the other, it can feel really frustrating trying to seek answers. Today on FIT CHICKS Chat we have Michele Scarlet joining us […]

HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more fun than a regular LISS workout. However, for all that is good there are also some things to look out […]

Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. Risa shares with us everything about the 6 most common fad diets on the market today, why they have become […]

Even after being in the nutrition & health coaching industry for 15 years, we STILL hear the same buzz words, tactics and beliefs thrown around when it comes to weight loss. They are like urban legends…there is a grain of truth in them but over time these myths have built up momentum and before you […]

Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well!  In this special episode, you will learn our #1 coaching tool to use with clients or on yourself to crush cravings, never worry about overeating and boost nutrition by adding […]

When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move.  But what if we told you that the most important things to effectively transforming your body and health have nothing to do with food or exercise!  In this episode, we break the […]

In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it.  The most effective nutrition & weight loss coaches know how to take these complicated nutrition concepts and break it down into simple, easy to follow health habits for their clients to follow.  In this […]