What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something new. In this episode, we share our 2023 process that we have just gone through to set up for the new […]

At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life to make a change, which is why we are so deeply honored and excited to share our interview with the inspirational […]

Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake.  We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week.  If you are looking to up your nutrition game and support your clients […]

When we decide to set a goal, at first it feels amazing.  There is a feeling of hope, possibility and transformation that is exciting!  Then the self doubt kicks in and we quit.  In this episode, we share why your goals should feel uncomfortable, the shifts you need to make to stay the course and […]

Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, owner […]

When we think of investing in our health, we typically think of our fitness & nutrition.  There are actually 5 areas of health that you need to be actively investing your time, money and energy into before the end of the year.  In this episode, we help you develop your health investment plan to help […]

Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal?  In this episode, we are taking you through the 5 keys things you must do to not only create a successful weight loss program BUT to also coach a client to their weight loss goal […]

When it comes to weight loss, calories in vs calories out is still the traditional approach.  But what happens when you do that and getting to your goals is total struggle?  In this episode, we are taking you through the 4 things that have nothing to do with calories that may be holding you or […]

When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym.  It actually comes in 3 phases and when you work on your transformation in this order (yourself or your clients), not only will YOU […]

The seasons are changing and so are the fresh foods available, ways we cook and what we crave.  In this episode, we are sharing our top tips to help you or your clients shift their nutrition into the new season and hit their goals easily. Ready to start your journey to becoming a Certified Holistic […]