When we decide to set a goal, at first it feels amazing.  There is a feeling of hope, possibility and transformation that is exciting!  Then the self doubt kicks in and we quit.  In this episode, we share why your goals should feel uncomfortable, the shifts you need to make to stay the course and […]

Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, owner […]

When we think of investing in our health, we typically think of our fitness & nutrition.  There are actually 5 areas of health that you need to be actively investing your time, money and energy into before the end of the year.  In this episode, we help you develop your health investment plan to help […]

Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal?  In this episode, we are taking you through the 5 keys things you must do to not only create a successful weight loss program BUT to also coach a client to their weight loss goal […]

When it comes to weight loss, calories in vs calories out is still the traditional approach.  But what happens when you do that and getting to your goals is total struggle?  In this episode, we are taking you through the 4 things that have nothing to do with calories that may be holding you or […]

When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym.  It actually comes in 3 phases and when you work on your transformation in this order (yourself or your clients), not only will YOU […]

The seasons are changing and so are the fresh foods available, ways we cook and what we crave.  In this episode, we are sharing our top tips to help you or your clients shift their nutrition into the new season and hit their goals easily. Ready to start your journey to becoming a Certified Holistic […]

Am I too old to get started? Will I be able to manage building my dream business while also taking care of my family / kids / working FT? How will I find clients? Isn’t the fitness industry a saturated market? Today we answer some of the top questions from up and coming Fitness and […]

Missed the live virtual training in Become a Fitness Coach Week? In this bonus episode, we are sharing one of our TOP coach week classes where we are teaching the secret to holistic fitness coaching that will make you not only a one stop shop for your future clients BUT will increase your value and […]

Do you ever wonder what the secret sauce is that makes some coaches really thrive in the fitness industry? Today’s episode of FIT CHICKS Chat is all about sharing the behind the scenes look at what makes our Fitness and Nutrition Expert graduates really stand out and build their dream businesses, and it is not […]