When we think of strength training, it is common to think of it as a way to shape and tone our muscles and body but today on FIT CHICKS Chat we are sharing other incredible ways that adding strength training to your workout regime will help you with your overall health. After hearing these other […]

For years I felt like I was spinning my wheels when it came to reaching my own fitness goals. Countless hours at the gym, jumping fad diet to fad diet trying to find the missing link, with no lasting results in sight. It wasn’t until I got certified as a fitness and nutrition coach that […]

You spend hours putting together what you think is an AMAZING nutrition plan for your clients to help them lose weight and transition their habits…and then it doesn’t work!  You are left wondering what you are doing wrong and frustrated that your clients aren’t getting the results they are paying you for.  If so, then […]

When it comes to coaching a client to a weight loss transformation, there are only 3 skills a coach needs to be successful at getting results everytime.  In this episode of FIT CHICKS Chat, we breakdown how focusing on these skills alone will next level the results for your clients and your coaching. Ready to […]

Today on FIT CHICKS Chat we are discussing nutrition from a new lens. Looking at how it affects not just our goals but also how important nutrition is to aid in other areas of our health including mental health, supporting your physical body to stay healthy, how nutrition helps with aiding in stress management and […]

Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their proudest moments, wins, struggles, what they are leaving behind and what they are taking with them including their biggest lessons […]

2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look back at what has happened so far. In Part 1 of this 2 Part episode, Laura & Amanda go deep […]

Today Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. This episode is an action plan so have your paper and pen ready to go and lets create this magic together!  […]

After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly […]

The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the festivities.  In this episode, we share the 3 nutrition habits to focus on during the holiday season that will keep […]