The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation practice that allows us to breathe a little deeper, let go a little more and release the everyday stress […]

It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts take the backseat. Today we share three ways to help you stay on track or find new ways to fit […]

As a coach we have all been there, feeling like there is not enough time in our days to create the amazing programs we want to share with our clients, market and build our business to bring in new clients and get our own workouts in! Today on FIT CHICKS Chat we are discussing how […]

Weight loss info and programs are at an all time high post pandemic.  But how do you know what is a truth and what is a lie? In this episode, we are having some fun sharing sharing our top 3 weight loss truths that no one talks about about and the number 1 lie that […]

As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughout this interview Tessa shares with listeners how she transitioned from being coached to becoming a coach and the three things […]

Have you ever wondered why it is so hard to implement nutrition & habit change in your life?  Or everytime you try to coach a client, you give them an amazing program but they don’t do it?  In this episode, Nutritionist and Life Coach Laura breaks down the secret to why holistic weight loss coaching […]

The one thing that makes an amazing coach is to lead with compassion and to show this not only to your clients but also to yourself. Today we chat with Fitness and Nutrition Expert graduate and owner of Jennii Rose Fit coaching to learn more about how she leads her clients down a path of […]

When our students enroll in the FIT CHICKS Academy we have them share their biggest fear with us before taking this leap and today we are sharing our findings with you all. These are the top 3 fears that kept coming up over and over again from 100’s of our students before deciding to get […]

Does reaching your fitness & health goals constantly feel impossible?  Do you start and stop a thousand times no matter what program or plan you try?  In this special episode, we are sharing a LIVE workshop training from our 2021 FCA Women’s Transformation Conference held by Head Chick Laura all about how to do the […]

We have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track their results. These are simple approaches to implement with ease and to take away all of the overwhelm that we […]