After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health & goals. Whether its weight gain, losing muscle or feeling anxious, it is more important than ever to start implementing […]

MJ Shaw has been a friend of ours for many years and when we heard she was opening up her very own fitness studio, Soul Fuel Fitness we could not be more ecstatic for her! Her love and passion for everything health related shone through in all she has done over the years and now […]

Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional doctor, how it is different from traditional medicine practices, how the mind is so connected to your gut health and […]

Today is a big milestone as we are celebrating our 400th episode of FIT CHICKS Chat. All of this would not be possible if it was not for all of you who support, subscribe and share the FIT CHICKS Chat podcast, so this episode is dedicated to you all in gratitude. Today we share why […]

Do you have a terrible relationship with food and are tired of it being a constant problem or struggle in your life? Do you emotionally eat without knowing? Do you just wish someone could just take away the desire and solve this problem for good? You don’t need another diet, program or strategy.  You need […]

Are you getting frustrated with your nutrition? Does it feel everything you try to implement is either too time consuming, confusing or just downright unrealistic? In this episode of FIT CHICKS Chat, we are sharing our top 5 nutrition hacks to transform your nutrition without hiring a coach or going on another program or diet! Ready […]

Today we share an enlightening conversation we had the most amazing Wendy Paquette. Wendy is a Human Potential Wizard. With a background in Human Development, Leadership Coaching, Deep State Theta Meditation, QHHT (Quantum Healing Hypnosis Therapy, EIP (Energetic Interference Patterning) of DNA, Energy Medicine, Access Consciousness, Yuen Method, and Business, You wouldn’t be surprised to […]

Today we have had the pleasure of inviting Tonya Harris to join us for FIT CHICKS Chat to share insights on how we can live a more toxin free lifestyle without having to do a complete overhaul of our life! Tonya shares with us the top toxins to avoid if possible, where we can find […]

We have all heard of a triple threat in the entertainment industry, someone who can sing, dance and act. So what exactly is a triple threat coach and what is this is so important to not only your success but also the success of your clients? Today we tackle this discussion and share why we […]

While speaking with women who are planning to join the Fitness and Nutrition Expert Certification we often hear mention of some similar fears or beliefs that pop up. These conversations have inspired this podcast today as we want to share the top three things we believe you need to know in order to be a […]