An enlightening conversation with Dr. Alison Kay, mind-body energy healer and Founder of The Vibrational Upgrade System where we discuss energy healing and the importance of looking within while searching for answers. Dr. Alison also shares with us more about how chakras work, how to create balance and some common signals of balance needed in […]

Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal.  You throw in the towel.  You give up on yourself.  The truth is, an obstacle is just that….an obstacle!  We don’t have to make it mean anything […]

Right now we are in a carb phobia society.  We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal but don’t really know what that means.  So how can we help ourselves and clients to navigate through food labels, […]

When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting 40 weeks pregnant, we get real about all things pregnancy nutrition, our personal journeys trying to balance nourishing yourself at […]

So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN!  We ask ourselves negative questions like:  “Why can’t I lose weight?” or “Why am I fat?” and create a lifestyle that feels restricted. The […]

With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, the reason was simple for us. Our attention was divided. We wanted to grow our academy and help other women […]

How we built our in person fitness business from 7 women to 7 figures and how you can too – Loyalty Programs and Return Members Often times we get asked, how did we manage to have clients coming back for more in our fitness programs? How was it that most bootcamps were having clients only […]

One of the biggest concerns we hear from women who are interested in starting their own fitness business and getting certified with FIT CHICKS Academy is that they are worried they will not be able to find clients. We totally can understand that fear which is why today in our five part series we uncover […]

In part 2 of 5 of our series on how we build our 7 figure in person fitness business, today we share all about teaching our first classes, what we focused on, what we learned and how we grew. We share our story on what walking up to the first client felt like *spoiler alert […]

When we started our fitness business FIT CHICKS we were both working full time corporate jobs, feeling unfulfilled and had forgotten what it felt like to be inspired. After years of feeling like we were stuck in this hamster wheel one night changed everything for us and that was the moment FIT CHICKS was born. […]