With so many complicated ways to build your business today and so much pressure for email marketing, social media, ads etc it can feel overwhelming when you are just starting out in your own fitness or coaching business. Today we are going old school and looking at the ways we built our fitness business from […]

We are so deeply honored to share this interview with you all today with leading expert on creating inclusive environments, Sonia Thompson. Sonia is a wealth of knowledge when it comes to creating an environment that provides clients and employees with an experience that feels connected beyond a superficial level. In this interview she shares […]

So you want to grow your fitness and health coaching business but while you LOVE coaching, you are holding back from growing your business skills? Don’t worry – we see this resistance all the time and are here to help you fall in LOVE with your business and growing your client base. .After certifying and […]

So you want to grow your fitness and health coaching business but you are missing the mark in one key area to support your clients….can you guess what it is?  NUTRITION coaching.  Most fitness and health coaches never learn the skill set of nutrition coaching or how to help their clients actually achieve their weight […]

So you want to grow your fitness and health coaching business but you are struggling to get clients, results and grow your biz.  After certifying and helping 100’s of fitness and health coaches grow their business, there is #1 thing that successful coaches know and do in that help them effortlessly grow.  In this episode, […]

Right about now your clients are starting to lose their resolution game and feeling like it is an uphill battle. While we know in the health industry motivation only gets you so far, as you need to create habits to win long term, motivation will help to create those habits. So today we are speaking […]

The way we reframe a scenario is such a powerful tool and learning to look at the lessons to use them for your own learnings can completely change the way you think, act and react to situations. Today Laura and Amanda share their own lessons learned from this past year that left us all with […]

If you are tired of struggling in your business or feeling like you do not know what to do to get started as a successful fitness or coaching business owner, this episode is for you. Today Laura and Amanda share their 5 step plan that you can begin today to build your dream business for […]

So often we hear people talking about the fitness industry in such a limiting way. With the false belief that the only way to make a living is to work in a big box gym or to offer personal training sessions. Today Laura and Amanda share with you why that is simply not true, why […]

Do you set goals every new year to then forget about them after 5 days and wonder why every year you never achieve what you want in your life? Goal setting is the #1 key to success in your health, weight, business and life but most people don’t know how to do it effectively so […]