Success is 50% mindset and 50% mechanics.  You can learn the “how” but if can not create a mindset of success, you will end up right back where you are at right now. Your mind is the MOST powerful muscle in creating the life, health and fitness business of your dreams but we are never […]

There is a saying that you are the average of the 5 people you spend the most time with. But when it comes to success in life, health or career, what if they don’t have the same goals and dreams as you? That is totally OK and you don’t have to ditch!  In this episode […]

When you look at people who are crushing their health goals, their businesses, their family life, do you ever wonder “What is the secret to their success?”.  Well we can tell you, it is ALL in their daily habits! In this episode of FIT CHICKS Chat and the Chick Power Series, we are taking you […]

Most of us are living life thinking it is happening TO us…that we are not creating any of it or we can not change our future and that is 100% NOT true. We have NO idea the power we have to create the life, health and career of your dreams and it is way easier […]

Right now when you google a “fitness or health coach” all that comes up are pics of women of the same age, race, size with a 6 pack wearing crop tops and rocking a thigh gap. No wonder women are terrified to get started in the fitness industry!  All this is doing is alienating people […]

Do you feel like you are destined for more than what you are currently doing?  That you aren’t living your passion or following your true purpose in life? Don’t worry, if you have this constant voice or nudge from the universe – you are not alone.  In this episode of FIT CHICKS Chat and our […]

Finding balance between masculinity and feminine energy is an art that we all should work towards. The thing is if you are having one area of your life you are approaching in a more masculine or feminine way, it can dramatically impact the end result you are striving towards. Today we are discussing this yin […]

This past year instead of healing from an injury, Amanda learned to cope with it and transformed her life and habits to revolve around it. About three weeks ago she had this crazy aha moment where she had realised this and that she was simply placing a bandaid over the injury vs actually healing it […]

What is the difference between a health coach and a super fierce, successful holistic health coach that gets more clients and better results?  It is the 3 secrets we are sharing with you in today’s episode!  If you already are a coach or looking to get started in the industry, these 3 things will take […]

We all know water is important for health but how can it affect your weight loss goals?  In this episode, we are literally diving in to the hydration, how much you need, where to find it other than the tap and how it all plays into this weight management puzzle.  This is a great episode […]