Did you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate and owner of Goals and Gainz Andrea Laver to find out more about DR, some common signs to look out […]

When we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up  and try to teach like other instructors and professionals we admired. By doing so we were repelling our ideal clients and becoming exhausted from […]

People will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the thing you want most? Today we chat with Fitness and Nutrition Expert graduate and owner of Inner Warrior Fitness, Lynette […]

Do you set goals for your life, health or business but never reach them?  You feel frustrated and stuck but it is not you…it is just that you are making them more difficult than you need them to be!  In this episode, Head Chick Laura takes you through 3 ways to get your mind and […]

A brief summary of this episode

What exactly is The Enneagram and how the heck is it going to help me navigate my life, relationships, career, goals? Those were my exact thoughts the first time I heard about this but after speaking to The Enneagram expert Nicole McDonough I was hooked. I had to learn more, I needed to know my […]

When you are first starting your business you need to focus on one thing only…getting clients!  In this episode, we strip out all the fluff and fancy marketing strategies to get you focused on getting heads in class as quickly as possible.  Sharing the 3 step marketing simple strategy we used to launch our nationwide […]

Today we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, the types of racism she has personally experienced or witnessed and what we can do as an industry to move […]

If you are fitness professional, this is the PERFECT time to launch your own fitness bootcamps!  With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow your business without increasing costs, wasting time or stressing out.  In this episode, we take you through how you can start […]

With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate cardio into your strength sweat sessions to get more bang for your buck. These 5 simple steps will give your […]