Do you set goals for your life, health or business but never reach them?  You feel frustrated and stuck but it is not you…it is just that you are making them more difficult than you need them to be!  In this episode, Head Chick Laura takes you through 3 ways to get your mind and […]

A brief summary of this episode

What exactly is The Enneagram and how the heck is it going to help me navigate my life, relationships, career, goals? Those were my exact thoughts the first time I heard about this but after speaking to The Enneagram expert Nicole McDonough I was hooked. I had to learn more, I needed to know my […]

When you are first starting your business you need to focus on one thing only…getting clients!  In this episode, we strip out all the fluff and fancy marketing strategies to get you focused on getting heads in class as quickly as possible.  Sharing the 3 step marketing simple strategy we used to launch our nationwide […]

Today we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, the types of racism she has personally experienced or witnessed and what we can do as an industry to move […]

If you are fitness professional, this is the PERFECT time to launch your own fitness bootcamps!  With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow your business without increasing costs, wasting time or stressing out.  In this episode, we take you through how you can start […]

With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate cardio into your strength sweat sessions to get more bang for your buck. These 5 simple steps will give your […]

Today we are talking top secret stuff, this is the one thing you need to do in any part of your life, personal, business or other to have success. This episode is to help you see what is possible if you implement this one thing. We can’t reveal anymore here so you just have to […]

Have you ever wondered what has sensationalized the wine oclock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how we have created the dependency? Today we are chatting with CEO of Sober Sis Jen Kautsch about how she created […]

Are you scared to step into the life, health and career you truly want? In this episode, we share with you our F.I.T Method for success to get your on your journey today including: Why failing is the new winning when it comes to living your BEST life How to invest in your health coaching […]