Healthy Marketing is a thing and companies really know how to use this a great sales strategy for foods that you might otherwise avoid. More so than ever before we are inundated with information and “stamps of approval” that a food is healthy when in fact it might be causing more harm than good. So […]

Ever wonder what it takes to make it to Onederland? Curious what Onederland even is, then listen up. Today Michelle Thomas, owner of Onederland Wellness shares her struggles with weight loss and weight management after losing over 100lbs 3 times, her struggles with finding direction for her business and facing her fears dead on even […]

Today we chat with Shelby, owner of Fit As A Mama Bear where we chat all things fitness, nutrition and mama related. How she fits it all into her days, what she does on a daily basis to be fit, what “fit” even means to her and why it is so dang important to her. […]

Fitness Coaches Without Online Offerings Are On Shaky Ground. With everything that is currently going on in the world, Fitness & Health Coaches MUST know how to pivot as needed in their business. That means being able to quickly transition to run your programs, classes and coaching from in person to the online space (or […]

Recently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse.  One of the topics dove into was how she practices body ACCEPTANCE – not body positivity which sparked a big conversation on our end about […]

In todays episode we chat with owner of Our Wellness Deployed, Starla Kilinger all about what it is like to create a business in a military family. She shares her secrets to success with having her families join her at certain times, managing family responsibilities, deployment and her business all while having to pivot at […]

Ever want what are all the strategies and method fitness pro’s use with their clients to help them workout LESS & get the results they crave?  Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the 3 secret strategies we use with our […]

As a graduate of the Fitness and Nutrition Expert program Justyna is crushing it making impact and income with anywhere from 5-8k a month in revenue. In this interview we chat all about how she is pivoting due to the pandemic that is happening in the world today, why money is important but not her […]

Ever want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose weight?  Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the secret strategies we use with our clients to help them shed pounds […]

A brief summary of this episode