With all the gyms and studios closed due to COVID-19,  you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals.  You feel like this is going to ruin your progress, that your workouts won’t be as good or you won’t be able to get them done.  Don’t […]

Ever wonder what other women are doing differently in the fitness and nutrition industry to have amazing success? Why their programs are filling up and how they are no longer hustling to get clients? Today Fitness and Nutrition Expert graduate Dougmary Esquijarosa pulls back the curtains to share all. Her fears about not making money […]

Loving yourself has never been harder with so much access on social media to the “perfect body” to media pushing images on to us everyday it is no wonder over 97% of women around the world deal with negative body image issues! Today we want to squash that and get us all on track to […]

This fitness industry generates over $96 billion with over 183 million people paying for fitness classes. The problem is not there is not enough clients, the problem is that most new fitness instructors are not DOING the #1 thing that will make sure you are generating income as soon as possible.  Whether you are certified […]

Are you curious to know how you could fit into the fitness industry and how you can make this passion for health a career? There are actually 6️⃣ female fitness pro personality archetypes (the fitness industry makes you believe there is only 1!) and it is important for you to know which one you are […]

The fitness industry has bombarded us to believe over the years that there is only one type of trainer, one way to do things and tried to dictate how we are to look, act and show up in this industry. Today we are calling BS on this and telling you why! Listen up and find […]

So many trainers struggle with trying to develop an amazing fitness program when really it’s all about what you focus on. You see so many trainers focus on equipment and their exercises and forget about these three fundamental pieces that you need to have in place in order to run an amazing fitness class. Today […]

You have an amazing product or service, you know you can help so many people live their best life but then you go live with this amazing product and nobody is buying. What the heck? Why are they not seeing how much they need this in their life? What about your product or offer is […]

Trying to get the perfect pose for your headshots, fitness business or even just selfies can be tough. You know we are all taking 100 takes to get the one that we are OK with lol. Today we chatted with the incredibly talented photographer Erin Blackwell to help us sort out the do’s and dont’s […]

While running your own fitness or nutrition biz – full OR part time- is the most rewarding and fun job, it comes with a ton of high & lows.  What most people don’t talk about is what to do when you feel like you are failing in your biz and how do you stay positive […]