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FIT CHICKS Chat
By Laura Jackson & Amanda QuinnEducation
FIT CHICKS Chat episodes
- Episode 324 – Wine O’Clock: Interview with Sober SisHave you ever wondered what has sensationalized the wine oclock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how we have created the dependency? Today we are chatting with CEO of Sober Sis Jen Kautsch about how she created […]39 min
- Episode 323 – The F.I.T MethodAre you scared to step into the life, health and career you truly want? In this episode, we share with you our F.I.T Method for success to get your on your journey today including: Why failing is the new winning when it comes to living your BEST life How to invest in your health coaching […]16 min
- Episode 322 – The Holistic Health Coach Q&ASo you want to become a Holistic Health Coach & Weight Loss Expert but you have no idea how or what this certification includes? Let us break it down for you in a Barbara Walters Style Q&A! Plus for those ready to join, enrolment is closing VERY soon so make sure to grab your spot==> […]22 min
- Episode 321 – Behind the Scenes of Becoming a Holistic Nutrition & Health CoachIn today’s special episode, we are taking you behind the scenes into a LIVE training we did for our upcoming Holistic Nutrition Weight Loss Expert Certification. Dive into the world of holistic weight loss coaching and learn how you can create your dream life, health and career in this amazing field! Get certified! Visit www.fitchicksacademy.com for […]55 min
- Episode 320 – Calories are Not Created EqualEver wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight […]39 min
- Episode 319 – To Pivot Or Not In Business and LifeIn business, like in life we are often faced with uncertainty that makes us want to switch and change things in an instant. Today we are chatting all about how to pivot in life or business with a 5 step process to have long lasting effects as opposed to a band-aid approach to change. This […]13 min
- Episode 318 – Flexible FastingHave you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of eating, event and lifestyle and how you can start implementing it in your life (or your […]18 min
- Episode 317 – 6 Skills You Need to Become a Successful Holistic Health CoachSo you want to be a holistic health coach but what do you need to have to be an AMAZING one that not only gets clients amazing results but will allow you to grow your business to as big as you want it to be? In this episode we cover the 6 skills you must […]9 min
- Episode 316 – Ladder HabitsDo you know in your heart & mind that you want to make new healthy habits but for some reason you can never get there? Then you do not want to skip this! In this episode, we take you through the concept of ladder habits to show you how to easily move from where you […]31 min
- Episode 315 – Never Say No to A Client Without Offering An AlternativeCustomer service seems to be the last things that fitness & health entrepreneurs tend to focus on but it is the #1 thing you MUST have in order to grow your business! In this episode, we dive into the concept of how to say no to a client while keeping them singing your praises and […]14 min
About FIT CHICKS Chat
From the publisher's feed
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape…
Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
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