Have you ever wondered why you say you want something but you can not achieve it? You want to lose weight, eat healthier, start exercising or even start a new career but you feel like there is no way you can make it happen. If so, you are not alone. In this episode, Head Chick […]

Today on Fit Chicks Chat business we are focusing on the one area of business that is overlooked by most companies today but is the most important area to focus on. Without having this streamlined you are setting your business up to fail. We want you to succeed. We want you to grow. We want […]

It is officially the LAST day of 2019 and we taking this time to look back at the good, the bad and the lessons of last year before we kick off not only a New Year but a New Decade! In this episode of FIT CHICKS Chat, we are getting PERSONAL with our 2019 biggest […]

Ever thought about starting your own podcast? Wanting to share your message with the world but then dun dun dunnnn thoughts of fear creep into your mind like ” who will ever listen” and “can I really do this”? Today co-founders Amanda and Laura chat about why they started, how they get started with podcasting […]

We all love a good top 10 countdown especially when it comes to our fave topic….work outs! Every year ACSM announces the Top 10 Fitness Trends for the coming year and in this episode of FIT CHICKS Chat, we are breaking down the Top 10 (and if we agree or not!), what is missing from […]

As women we try to be all the things all the time, in our business, at home, in our family and with our friends. Today’s episode is all about how I found balance and grace as a mom and entrepreneur and the top three things I needed to put in place to have some grace […]

Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously set you back from reaching your health goals. Instead of going for the “I will just start back on my plan in January (or […]

If your goal is fat loss, then the holidays might not be the best time to put your focus on dropping inches.  But if you can GET REAL with what you can commit to doing & doing a few simple FIT CHICKS tricks to set yourself up for success, you will not be back to […]

Everyone has a story, it is just that we doubt it is something worth sharing. Today we spend time chatting with Author, Mom, Entrepreneur and all around amazing chick Susan Kiley where she shares her tips on writing your first ebook or book. She talks about topic ideas, her steps to creation and the first […]

Head Chick Laura is officially entering a new decade!  On this episode, the Head Chicks get personal and share about how turning 40 has changed them, how their fitness and nutrition goals have changed with age, body image shifts as you start to age and where they plan to be in this next decade. Happy […]