Are you not where you want to be when it comes to your life, body, fitness, health or career but don’t know how to get there or why you are stuck? When it comes to transforming any area of your life the MOST important work you can do starts with your mind. In this interview […]

Today we are exploring the top three questions that over the years we have been asked on countless occasions from our clients in order to prepare you to answer them as we know they will come up! These questions are for anyone who is in the health industry or considering getting into the health industry […]

Do you ever wonder what mindfulness really is or how to gain more clarity? What about what is draining us from our vital force in life and prana? Today’s episode Rajshree Patel famed speaker and mindfulness coach shares with us some ancient secrets around how we can tap into our own vital force to enrich […]

It is now Q4 and as we wrap up 2019, are you feeling stressed and overwhelmed in your business or the idea of opening your business?  This is totally normal if you are trying to wear 150 hats. Before you know it you are spending more energy on things that drain your energy and making […]

We talk a lot about how finding your why is so important to knowing your path and journey. Sometimes your why doesn’t always start with the idea of wanting to help make impact with others it is more about healing yourself. This is exactly what Laura shares with us today and how she started to […]

When we first started out with our business little did we know at the time that by offering group coaching we would be able to scale Fit Chicks faster and have more growth opportunity as we would not be setting a glass ceiling so to speak. When you are coaching one on one you are […]

Have you ever wanted to use essential oils but feel intimidated and have no idea where to start?  From your personal care products to your home to increasing your energy & mood, essential oils can be used in so many ways to reduce your toxic load and support a healthy body and mind.  On today’s […]

So you have thought about becoming a certified health coach but have no idea where to start. Not to worry – in this episode, the Head Chicks are walking you through the 5 steps to take you right from a passion to finding the right certification to becoming a successful holistic nutrition & health coach […]

Holistic health coaches know the connection between sleep and fat loss is one of the most overlooked area of a healthy weight loss plan.  But how can we help you get your ZZZ’s without sleeping pills or waking up every 2 hours? In this episode, the Head Chick break down why sleep is so important […]

Group fitness is not dead!In fact, I feel like more so than ever before we need group fitness in our society to create a bond and community that allows people to come together towards one goal as well as feel motivated and inspired by others. The problem is a lot of group fitness classes lack […]