Nothing is written in stone and fitness and health is not and should not be cookie cutter. We need to adapt fitness to our own health, needs and goals as well as be able to help others do the same. Todays episode is all about focusing on Fitness and everyBODY to help adapt, learn and […]

OMG its our Birthday!! Today FIT CHICKS turns 11 and we are celebrating big with our best business and life lessons over the past 11 years! We are so excited to share this episode with you all while we celebrate besties in biz for over a decade of impact! Today we will share with you […]

Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? In this episode, the Head Chicks interview. Award-winning trainer Oonagh Duncan about her latest book, Healthy AF that cuts through the wellness clutter to drop some […]

In the weeks episode, Laura and Amanda discuss the differences (and similarities) of online vs in person coaching. We discuss the 5 key areas you should focus on to grow your business, whether its online, or in person.

Oh how our mind plays tricks on us!  In today’s episode we are tackling the 3 ideas / objections that come up time and time again for our clients when they are ready to embark on a new journey, get certified or change their health…especially if any of these steps are out of your comfort […]

Often we look externally to see what is causing us to be stuck, or holding us back in business or our lives when in reality more times than not it is an internal piece that we have to deal with to move forward. In todays episode I uncover the three things I feel you need […]

The question, do you truly trust your intuition was an interesting one for me to think through while I was preparing for my interview with the amazing Marci Moberg who is an author, intuitive coach and healer and all around wonderful lady. In todays interview we talk all about intuition, how we can learn to […]

This past weekend, we won Top Fitness Professional of 2019 at the CanFitPro Awards! This is a huge honour for our team but also a chance for us to share with you what it was really like behind the scenes growing a business for 11 years, the big changes we want to make in this […]

Contrary to popular belief, there are no magical weight loss foods!  One of the biggest challenges when it comes to weight loss is dealing with hunger and cravings because we HAVE to be in a calorie deficit. And if you don’t approach your eating in a way that curbs these cravings, you are going to […]

Money seems to be the root of why so many businesses that are amazing ideas never become more than that, just ideas. So many fantastic women I know have told me their vision for the life they want to create which includes running their own business yet they never take action as they have a […]