As women, many of us have a really hard time investing in our life/body/health/career because we tend to see it A) Spending money and being selfish and B) Have the mindset that if we invest in ourselves, we are taking away resources from other things in our lives  like $$ from our kids or house, […]

One of the biggest misconceptions when it comes to starting in the fitness & nutrition industry is that you either have to teach fitness or be a personal trainer. This is so NOT true!  In this episode, the Head Chicks take you through the top 10 “non cookie cutter” things you can do in the […]

When I was 14 years old I was told by my own father that becoming a fitness trainer is “the stupidest thing he has ever heard”. I listened, gave up this idea and followed the path we all feel compelled to follow, the society norm of post secondary school to then head off to a […]

Have you dreamed about getting certified and working as a fitness instructor but hold back starting in the industry because of the belief that you have to work in gym or you can not make a serious income as a fitness instructor or that you will need a TON of clients to even get close […]

Starting working as a Personal Trainer at a big box gym to finding her passion in the modality of fascial stretching, today’s biz podcast is with the amazing celebrity stretcher and founder of The Stretch Therapist, Sarah Mariano who has built her business from a solopreneur to a mobile business with multiple therapists AND online […]

With this week being a week of celebration here in North America for Canada Day and the 4th of July in the US we wanted to celebrate by re-sharing one of our favourite interviews with our US fitness goddess Jillian Michaels! Enjoy and we will see you Thursday with a brand new episode! Happy Celebrations […]

So many businesses struggle with this aspect which is why we have made this the topic of today’s podcast. So many businesses can tell you who their target market is or their avatar but truly knowing their ideal client is so much more than that. We need to dive deep to understand their pain or […]

Laura and Amanda are on break this week, and with summer now officially here we are throwing it back to a classic FIT CHICKS Chat episode! Summer is around the corner and while many think this is the time that this is the time where it is easier than you think to getting your nutrition […]

Fascial stretch therapy has become more popular over recent years but what exactly is it and how does it work?  In today’s interview we have the amazing celebrity stretcher and founder of The Stretch Therapist, Sarah Mariano, shares how this is not just the latest trend but a key modality  to balance your body, increase […]