When you own your morning, you own your day but most people use the most important part of their day doing the WRONG things which in turn is setting you up for failure, anxiety and feeling like you are constantly playing catch up throughout the day.  In this episode, the Head Chicks share the 3 […]

Whether you run your fitness business in person and/or online OR you are in the midst of creating your health biz and programs, you need to have a strong foundation for it to not only be successful but to be able to grow and LAST.  This is where many biz owners fail and we don’t […]

When we think about skipping leg day we are not only missing out on a major fat burning, metabolic revving workout, but we are also missing out on so much more! In today’s Fit Chicks Chat episode co founders of Fit Chocks Academy, Laura Jackson and Amanda Quinn Chat about their love for leg day, […]

Being an entrepreneur is not for the faint of heart, especially when you are just starting out. You have so many hats to wear, so many things to learn and the idea of where to begin can seem like you are just throwing spaghetti at a wall to see what sticks. When we started Fit […]

Do you deal with gas, bloating, insane cravings, weight gain, skin issues or brain fog?  These are all potential signs and symptoms of poor gut health. On today’s episode, we have Corrie Rabbe from Radical Health sharing her story with transforming her health by fixing her gut, the connection between gut health and what is […]

Does the idea of selling make you feel sick to your stomach? Does this sound familiar… You teach an amazing program, class or online training but when it comes to getting people to buy it, you freeze up and say things like “I am not a salesperson..I am a fitness / nutrition / health coach!”. […]

So you have thought about becoming a health or nutrition coach but every time you go to take the leap, fear starts to set in that you are not enough to start your journey in this amazing field and you throw it to the curb.  We don’t want you to wait another second NOT living […]

The way we workout and our clients want to workout has changed drastically over the last 5 years… but have your programs changed with the times?  In this episode, the Head Chicks take you through the 3 major changes (and huge opportunities for you!) in fitness programs, how you can easily implement these into your […]

Somewhere along the road to becoming an adult, we began to believe that other people know what is better for us than trust our own voice, heart and gut.  What the heck happened?! In this personal episode, the Head Chicks dive deep into their own struggles with trusting their voice, how it is not your […]

So you are trying to build your fitness and nutrition business and you feel like you are sucking at EVERYTHING!  You wonder why isn’t it happening faster, why does it seem like everyone else is crushing it online and / or in person and you aren’t. Do you need more education? Do you need to […]