Do you want to create and launch an online program in the fitness, nutrition, health or wellness space but you literally have NO idea what topic your could (or should) focus on? In this replay of our live day 2 of our 5 Day Build Your Online Biz, the Head Chicks go deep into the […]

As a culture we have become obsessed with thinking about what we are putting in our mouths, how we are working out and what we are doing to our bodies on a regular basis but one area we still tend to look past is what we are using on a day to day basis in […]

One of the biggest fears we hear from so many entrepreneurs in fitness and health is that they want to help people but they have no idea how to get anybody to listen to them and find them in the online space. They fear they will just get swept in amongst all of the other […]

When you own your morning, you own your day but most people use the most important part of their day doing the WRONG things which in turn is setting you up for failure, anxiety and feeling like you are constantly playing catch up throughout the day.  In this episode, the Head Chicks share the 3 […]

Whether you run your fitness business in person and/or online OR you are in the midst of creating your health biz and programs, you need to have a strong foundation for it to not only be successful but to be able to grow and LAST.  This is where many biz owners fail and we don’t […]

When we think about skipping leg day we are not only missing out on a major fat burning, metabolic revving workout, but we are also missing out on so much more! In today’s Fit Chicks Chat episode co founders of Fit Chocks Academy, Laura Jackson and Amanda Quinn Chat about their love for leg day, […]

Being an entrepreneur is not for the faint of heart, especially when you are just starting out. You have so many hats to wear, so many things to learn and the idea of where to begin can seem like you are just throwing spaghetti at a wall to see what sticks. When we started Fit […]

Do you deal with gas, bloating, insane cravings, weight gain, skin issues or brain fog?  These are all potential signs and symptoms of poor gut health. On today’s episode, we have Corrie Rabbe from Radical Health sharing her story with transforming her health by fixing her gut, the connection between gut health and what is […]

Does the idea of selling make you feel sick to your stomach? Does this sound familiar… You teach an amazing program, class or online training but when it comes to getting people to buy it, you freeze up and say things like “I am not a salesperson..I am a fitness / nutrition / health coach!”. […]

So you have thought about becoming a health or nutrition coach but every time you go to take the leap, fear starts to set in that you are not enough to start your journey in this amazing field and you throw it to the curb.  We don’t want you to wait another second NOT living […]