This past weekend, we won Top Fitness Professional of 2019 at the CanFitPro Awards! This is a huge honour for our team but also a chance for us to share with you what it was really like behind the scenes growing a business for 11 years, the big changes we want to make in this […]

Contrary to popular belief, there are no magical weight loss foods!  One of the biggest challenges when it comes to weight loss is dealing with hunger and cravings because we HAVE to be in a calorie deficit. And if you don’t approach your eating in a way that curbs these cravings, you are going to […]

Money seems to be the root of why so many businesses that are amazing ideas never become more than that, just ideas. So many fantastic women I know have told me their vision for the life they want to create which includes running their own business yet they never take action as they have a […]

Including yoga and meditation into my life was truly something I attribute to completing my own transformation and assisting me through some of the darkest times in my life. It allowed me to find my breathe, my awareness and my own safe haven internally even when the waters outside seemed pretty rocky! To this day […]

It is OK to accept payment for helping someone! Let me repeat that, it is more than ok to accept money for providing a service that is helping someone change their life. I know this is a huge struggle for most health and fitness pros because we care more about the impact than the income […]

Tosca Reno is known as the Eat Clean Guru but in today’s chat we get real and have some very in depth conversations with the Tosca herself about the other parts of health. In this interview she sheds light on some of the darkness she has faced over the past few years, how she made it […]

According to IDEA there are over 40% of trainers who are coaching without a certification backing them – YIKES!! This is risky on so many levels and today we are going to explore all of them from the customer and your own risks. In today’s episode Co-founders Amanda and Laura chat through the top 3 […]

If you have dreamed about starting a career in fitness but every time you go to take the leap to get certified something is holding you back then this is a must listen for you! After helping 100’s of women from around the world break through their blocks to create their best health, lives and […]

This is a BIG question for so many women who are graduating from our Fitness and Nutrition Expert certification program and are in the process of considering changing careers, taking on clients part time or jumping into this fitness world as a side hustle, they want to know how to make more impact but also […]

Why do we feel like we have to always follow the same path? Why is it that when we feel that pit of our stomach telling us no that is not for me we still forge ahead thinking this is the only option? In today’s episode of FIT CHICKS Chat we are going to tackle […]